Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Ages 55 to 65: If You Can Do These 4 Things, You’re in Peak Health | Dr. Ashley Show EP157
I’m breaking down the four biggest health checkpoints that determine whether you’re truly thriving between ages 55 and - Click Below
The Hidden Connection Between Vision, Your Brain, and Weight | Dr. Ashley Show EP156
I’m joined by developmental optometrist Dr. Bryce Appelbaum to uncover why your vision is about far more than - Click Below
Why Bread in Europe Doesn’t Make You Fat — But American Bread Does | Dr. Ashley Show EP155
I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet - Click Below
How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It | Dr. Ashley Show EP154
I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the - Click Below
How to Lose Belly Fat So Fast It Feels Illegal | Dr. Ashley Show EP153
I’m sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I’ve seen - Click Below
99% of People Lose Weight FASTER With This GLP-1 Trick | Dr. Ashley Show EP152
I’m breaking down the real reason most people regain weight after stopping Ozempic and how to naturally boost - Click Below
Every Popular Weight Loss Method…Honestly Ranked | Dr. Ashley Show EP151
You’ve probably tried cutting carbs, counting calories, intermittent fasting, or intense workouts, but I’m breaking down why those - Click Below
What Happens to Your Body When You Eat Under 1,000 Calories | Dr. Ashley Show EP150
I explain what really happens to your body when you eat under 1000 calories and why extreme calorie - Click Below
I Ranked Every Popular Diet for Hormones & Metabolism. Here’s the Truth | Dr. Ashley Show EP149
I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and - Click Below
Why You Feel Terrible Even When Your Thyroid Tests Are “Normal” | Dr. Ashley Show EP148
In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto’s, uncovering why - Click Below
Subscribe Now
Dr. Ashley On Spotify
Dr. Ashley On iTunes
Dr. Ashley On Google
Dr. Ashley On Audible
Dr. Ashley On iHeart
Follow On Facebook
Follow On Instagram
Follow On TikTok
Reach Your Peak Life with PHD!
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
GET YOUR FREE* COPY OF THIS #1 AMAZON BESTSELLER
5 Steps To
Reset the Scale
Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.
