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Welcome to

The Dr. Ashley Show Podcast

This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley Lucas

In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to - Click Below

10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) | Dr. Ashley Show EP21

In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with - Click Below

7 Biggest Weight Loss Myths Debunked | The Dr. Ashley Show EP20

In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving - Click Below

Doctor Explains How To Indulge On Thanksgiving AND Lose Weight | The Dr. Ashley Show EP19

Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average - Click Below

The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry EP18

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to - Click Below

How Fast Food ACTUALLY Impacts our Health | The Dr. Ashley Show EP17

Have you ever wondered about what the impact is of the processed foods you consume? In this episode, - Click Below

Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices | Q&A with Dr. Ashley Lucas

In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly - Click Below

Diet & Exercise Not Working? The Truth About Why You’re Not Losing Weight | The Dr. Ashley Show EP16

If you’ve ever felt stuck or frustrated with your weight loss journey, you’re not alone. Now I want - Click Below

Why Negative Self Talk Slows Weight Loss (& How To Overcome It) | The Dr. Ashley Show EP15

In today’s episode, we discuss the power of your self-talk and how it can transform your weight loss - Click Below

Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned | The Dr. Ashley Show EP14

In this episode, I’m discussing the weight loss drug industry and sharing my personal experiences with supplements and - Click Below

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