Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
RESET your Metabolism and BURN FAT FAST! (training) | Dr. Ashley Show EP123
If you’ve ever felt like your metabolism is broken or blamed your genetics for slow weight loss, I’m - Click Below
Walking for Weight Loss (10,000 Steps is a Lie…DO THIS) | Dr. Ashley Show EP122
Is 10,000 steps a real health goal or just a clever marketing trick? In this episode, I uncover - Click Below
The Japanese Way to BURN FAT Naturally | Dr. Ashley Show EP121
Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this - Click Below
How to RESET Your Vagus Nerve…FAST | Dr. Ashley Show EP120
Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this - Click Below
The Most Overlooked Cause of Weight Gain (And How To Stop It FAST) | Dr. Ashley Show EP119
Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already - Click Below
8 Warning Signs You’re Dangerously Low in Magnesium (take this) | Dr. Ashley Show EP118
If you’ve ever felt tired, crampy, anxious, or just ‘off’ and couldn’t figure out why, low magnesium could - Click Below
10 Morning Habits That Melt Belly Fat FAST | Dr. Ashley Show EP117
I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep - Click Below
Microplastics are already in your body | Detox how-to | Dr. Ashley Show EP116
Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream - Click Below
Why Diets Fail: The Trauma Weight Connection | Dr. Ashley Show EP115
Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss - Click Below
How to BURN FAT FAST…over 40 | Dr. Ashley Show EP114
Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you’ll learn - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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Reset the Scale
Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.
