Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
She Lost 35 Pounds in Just 14 Weeks (without starving) | Dr. Ashley Show EP145
In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in - Click Below
What It Actually Takes to Lose 40 Pounds in 60 Days | Dr. Ashley Show EP144
I break down what it actually takes to lose 40 pounds in 60 days, including what’s realistic, what’s - Click Below
The Truth About Your Morning Coffee and Your Metabolism| Dr. Ashley Show EP143
I break down how your morning coffee habits, from timing and ingredients to quality, can either support your - Click Below
The Hidden Reason You’re Holding On to Weight | Dr. Ashley Show EP142
I sit down with Marie to explore how she transformed unimaginable grief into healing, self-love, and purpose after - Click Below
The Sentence You Tell Yourself Every Morning That’s Keeping You From Losing Weight | Dr. Ashley Show EP141
I ranked 10 “healthy” foods that secretly sabotage fat loss by spiking blood sugar, raising insulin, and keeping - Click Below
The 5 Biomarkers Every Man Over 45 Should Be Tracking | Dr. Ashley Show EP140
In this episode of The Dr. Ashley Show, I sit down with Dr. Andy Galpin to break down - Click Below
Ranking Anti-Inflammatory Foods from WORST to BEST | Dr. Ashley Show EP139
In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain - Click Below
This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked | Dr. Ashley Show EP138
They lost over 130 pounds naturally, improved their energy, eliminated heartburn, and have kept the weight off for - Click Below
I Survived the Diet Industry as a PhD Nutritionist (Here’s What Actually Works) | Dr. Ashley Show EP137
I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, - Click Below
Calories vs Hormones: Beginner vs Pro Fat Loss | Dr. Ashley Show EP136
In this video, I explain why your metabolism isn’t broken, it’s stuck, and how years of eating less - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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