Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide) | Dr. Ashley Show EP104
Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter - Click Below
This Happens to Your Body When You Quit Sugar for 30 Days | Dr. Ashley Show EP103
If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. - Click Below
Lose Weight While You Sleep: Dr. Ashley’s 6 Tips for Overnight Fat Burning | Dr. Ashley Show EP102
Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to - Click Below
5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat | Dr. Ashley Show EP101
If you’re eating clean but still not losing weight, it may be the type of food you’re eating—not - Click Below
The Top 7 Foods to Lose Belly Fat (NO BULLSH*T!) | Dr. Ashley Show EP100
If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy - Click Below
Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?) | Dr. Ashley Show EP99
You’ve heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage - Click Below
How to NATURALLY Produce the “Ozempic Effect” (5 ways) | Dr. Ashley Show
In this video, I reveal 5 powerful, science-backed ways to naturally boost your GLP-1 levels—without injections like Ozempic - Click Below
The TRUTH About Liposuction…(it May CAUSE Weight Gain) | Dr. Ashley Show EP98
Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can - Click Below
7 Foods That Naturally Decrease Cortisol… the Stress Hormone | Dr. Ashley Show EP97
If you’re doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. - Click Below
Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose” | Dr. Ashley Show EP96
In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as - Click Below
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