Welcome to

The Dr. Ashley Show Podcast

This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Scientifically Proven Way To THINK Your Way To Weight Loss | The Dr. Ashley Show EP13

In this episode, we discuss the power of mindset and its profound impact on our lives. From my - Click Below

Getting Back On Track With Your Weight Loss Goals After A Big Life Event | The Dr. Ashley Show EP12

Life events, especially ones as impactful as the pandemic, can throw us off our weight loss goals. I - Click Below

The Truth About Intermittent Fasting: What Does The Science Say? | The Dr. Ashley Show EP11

In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over - Click Below

How To BEAT Cravings and Hunger To Lose Weight | The Dr. Ashley Show EP10

Today, let’s talk about cravings. Have you ever wondered why it’s so hard to resist that piece of - Click Below

The Best Way To Lose Weight! Quick Fixes Vs Real Results | The Dr. Ashley Show EP9

In today’s episode, we’re discussing what it really takes to achieve lasting weight loss. Quick fixes and fad - Click Below

The TRUTH About Brain Health (This Is RUINING Your Health) | The Dr. Ashley Show EP8

In today’s episode, I discuss the everyday foods and habits that might be sabotaging your brain health and - Click Below

Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)

As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become - Click Below

The Best Breakfast Foods To Lose Fat (Eat This Instead) | The Dr. Ashley Show EP6

In today’s episode, we’re going to be diving into the best breakfast foods for losing fat, stabilizing blood - Click Below

7 Essential Traits For Sustainable Weight Loss (Use These NOW) | The Dr. Ashley Show EP5

In this episode, discover the seven essential traits that lead to sustainable weight loss in this empowering video. - Click Below

How To Put Yourself First WITHOUT Feeling Guilty | The Dr. Ashley Show EP4

In this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight - Click Below

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5 Steps To

Reset the Scale

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Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.