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Welcome to

The Dr. Ashley Show Podcast

This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
The Best Routine for Fast Weight Loss and Longevity with JJ Virgin | Dr. Ashley Show EP55

In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition - Click Below

Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss? | Dr. Ashley Show EP54

In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those - Click Below

Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50 | Dr. Ashley Show EP53

In this episode of the Dr. Ashley Show, I sit down with Decra Atkinson, a hormone-balancing fitness expert - Click Below

Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol | Dr. Ashley Show EP52

In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its - Click Below

The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it! | Dr. Ashley Show EP51

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its - Click Below

72 Year-Old Reverses Diabetes and Drops 35 Pounds – This is Her Secret! | Dr. Ashley Show EP50

In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client - Click Below

8 Proven Healthy Morning Routine Steps to Shed Pounds Fast | Dr. Ashley Show EP49

In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose - Click Below

Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte | Dr. Ashley Show EP48

In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance - Click Below

Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink | Dr. Ashley Show EP47

In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss - Click Below

The Menopause Doctor: The ACTUAL Truth about Perimenopause and Weight Gain | Dr. Mary Claire Haver EP46

In this episode of The Dr. Ashley Show, I jump into the intricacies of perimenopause and weight gain - Click Below

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Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

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