If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods to support fat loss, muscle retention, and hormone balance naturally. As the founder of PHD Weight Loss, I’ve helped over 10,000 people shed over 466,000 pounds—and these foods are part of the process. Learn how to fuel your metabolism, reduce inflammation, and feel stronger than ever without extreme diets or gimmicks.
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fat burning foods over 45, build muscle after 45, Dr Ashley Lucas, best protein foods for weight loss, healthy aging nutrition
CHAPTERS:
0:00 Intro: Burn Fat & Build Muscle After 45
1:00 Why Your Body Changes After 45
2:20 #1 – Whole Eggs for Muscle and Brain Health
3:10 #2 – Wild-Caught Salmon for Omega-3 and Fat Burn
4:00 Why Healthy Eating Isn’t Always Working
5:00 #3 – Greek Yogurt for Protein and Probiotics
7:00 #4 – Bison and Grass-Fed Beef for Lean Muscle
8:00 #5 – Cottage Cheese for Overnight Recovery
9:00 #6 – Organ Meats for Nutrient Density
10:30 #7 – Sardines: Low-Mercury, High-Impact Protein
11:30 How to Eat These Foods for Max Results
12:15 Protein Alone Isn’t Enough—You Must Strength Train
12:45 Final Thoughts & What’s Your Favorite Protein?
