PHD Weight Loss Benefits
Benefit #1
Weekly 1-1 Coaching
Weekly one on one coaching, support and accountability with our PHD team nutritionists, dietitians and expert coaches.
Benefit #2
Customized Meal Plans
Customized meal plans guiding you on what, when, and how much to eat for safe, fast, and sustainable weight loss.
Benefit #3
Weekly Tweaks To Your Customized Plan & Education
Weekly meal plan reviews, dietary tweaking, nutrition education (not calories in and out or calorie/point counting).
Benefit #4
A Holistic Approach
A holistic approach with behavioral support: 80% of any life change comes from the mind. We tackle the mental, emotional, habits and behaviors associated with letting go of excess weight. We understand that dropping weight for good is an addiction recovery process.
Benefit #5
A Better You!
No hunger, no cravings. Enhanced mental clarity and focus.
Benefit #6
Your Food Is Provided
We provide 85% of your food at no additional cost, should you choose to use it. Or we will guide you as you use 100% of your own foods.
Benefit #7
Free Maintenance For Life
Maintenance support for free and for life.
Benefit #8
On The Go Food Guides
Dining out guides, take out guides, grocery shopping lists, everything you need to be successful!
Tune in with Tiz: Live Virtual Holiday Cooking Demo
