Resources - PHD Weight Loss

Videos & Other Resources

Videos

Changing Lives with the PHD Weight Loss Approach!

About PHD on Good Day New Mexico

Clarifying Cholesterol, Dr. Doug Lucas

BMI vs Other Measurements, Dr. Ashley Lucas

How Behavior Effects Weight Loss, Dr. Ashley Lucas

New Nutritional Guidelines, Dr. Ashley Lucas

Preventing Obesity in Children, Dr. Ashley Lucas

Protein and Exercise, Dr. Ashley Lucas

The Importance of a Support System, Dr. Ashley Lucas

How We Came to Fear Fat, Dr. Ashley Lucas

The Trouble with Carbohydrates, Dr. Ashley Lucas

Healthy Menu Suggestions for Kids, Dr. Ashley Lucas

Exercise and Weight Loss, Dr. Ashley Lucas

Fat Adaptation for Health and Sport, Dr. Ashley Lucas

Dietary Fat and Weight Loss, Dr. Ashley Lucas

Breakfast Tips, Dr. Ashley Lucas

Become a Fat Burning Machine, Dr. Ashley Lucas

Avoiding the Carbohydrate Trap, Dr. Ashley Lucas

Altering Bad Habits, Dr. Ashley Lucas

Alcohol and Weight Loss, Dr. Ashley Lucas

Podcasts
Resources
primal blueprint podcast

 Dr. Lucas and Jimmy Moore Discuss weight regain

Books
the big fat surprise
primal connection
the art and science of low carb performance
low carbohydrate living
perfect health diet
metabolic efficiency training
Food Resources
local harvest logo
eatwild
Supplements
Resources
carlson labs nutritional supplements

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