VIDEOS

Learn

Changing Lives with the PHD Weight Loss Approach!

Jesse’s Life Change

Cheryl’s Life Change

Spotlight Carolina Interview

Spotlight Carolina Interview

About PHD Weight Loss on Good Day New Mexico

Clarifying Cholesterol

Dr. Doug Lucas

Sugar: How bad is it?

Dr. Doug Lucas

A Paradigm Shift on Nutrition for Optimal Wellness

Dr. Ashley Lucas

BMI vs Other Measurements

Dr. Ashley Lucas

How Behavior Effects Weight Loss

Dr. Ashley Lucas

New Nutritional Guidelines

Dr. Ashley Lucas

Preventing Obesity in Children

Dr. Ashley Lucas

Protein and Exercise

Dr. Ashley Lucas

How We Came to Fear Fat (The Seven Countries Study)

Dr. Ashley Lucas

The Trouble with Carbohydrates

Dr. Ashley Lucas

Exercise and Weight Loss

Dr. Ashley Lucas

Fat Adaptation for Health and Sport

Dr. Ashley Lucas

Dietary Fat and Weight Loss

Dr. Ashley Lucas

Breakfast Tips

Dr. Ashley Lucas

Become a Fat Burning Machine

Dr. Ashley Lucas

Avoiding the Carbohydrate Trap

Dr. Ashley Lucas

Altering Bad Habits

Dr. Ashley Lucas

Alcohol and Weight Loss

Dr. Ashley Lucas

Healthy Menu Suggestions for Kids

Dr. Ashley Lucas

The Importance of a Support System

Dr. Ashley Lucas

Type 2 Diabetes Lecture

Dr. Doug Lucas

Listen

Dr. Lucas and Jimmy Moore Discuss Weight Regain

Mindful Meditation

Cook

Cooking with PHD: Keto Butter Chicken with Cauliflower Rice

Cooking with PHD: Mini Meatloaf, Asparagus & Apple Cider Mocktail

Cooking with PHD: Cauliflower Pizza

Move

Exercise with PHD: Beginner Winter Workout

Exercise with PHD: Advanced Winter Workout

Exercise with PHD: Winter Warrior Hill Workout

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