VIDEOS
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Changing Lives with the PHD Weight Loss Approach!
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Jesse’s Life Change
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Cheryl’s Life Change
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Spotlight Carolina Interview
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Spotlight Carolina Interview
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About PHD Weight Loss on Good Day New Mexico
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The Importance of a Support System
Dr. Ashley Lucas
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Healthy Menu Suggestions for Kids
Dr. Ashley Lucas
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A Paradigm Shift on Nutrition for Optimal Wellness
Dr. Ashley Lucas
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BMI vs Other Measurements
Dr. Ashley Lucas
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How Behavior Effects Weight Loss
Dr. Ashley Lucas
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New Nutritional Guidelines
Dr. Ashley Lucas
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Preventing Obesity in Children
Dr. Ashley Lucas
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Protein and Exercise
Dr. Ashley Lucas
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How We Came to Fear Fat (The Seven Countries Study)
Dr. Ashley Lucas
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The Trouble with Carbohydrates
Dr. Ashley Lucas
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Exercise and Weight Loss
Dr. Ashley Lucas
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Fat Adaptation for Health and Sport
Dr. Ashley Lucas
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Dietary Fat and Weight Loss
Dr. Ashley Lucas
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Breakfast Tips
Dr. Ashley Lucas
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Become a Fat Burning Machine
Dr. Ashley Lucas
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Avoiding the Carbohydrate Trap
Dr. Ashley Lucas
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Altering Bad Habits
Dr. Ashley Lucas
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Alcohol and Weight Loss
Dr. Ashley Lucas
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Dr. Lucas and Jimmy Moore Discuss Weight Regain
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