Videos

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Changing Lives with the PHD Weight Loss Approach!

Jesse's Life Change

Cheryl's Life Change

Spotlight Carolina Interview

Spotlight Carolina Interview

About PHD on Good Day New Mexico

Clarifying Cholesterol, Dr. Doug Lucas

Sugar: How bad is it?, Dr. Doug Lucas

A Paradigm Shift on Nutrition for Optimal Wellness, Dr. Ashley Lucas

BMI vs Other Measurements, Dr. Ashley Lucas

How Behavior Effects Weight Loss, Dr. Ashley Lucas

New Nutritional Guidelines, Dr. Ashley Lucas

Preventing Obesity in Children, Dr. Ashley Lucas

Protein and Exercise, Dr. Ashley Lucas

How We Came to Fear Fat (The Seven Countries Study), Dr. Ashley Lucas

The Trouble with Carbohydrates, Dr. Ashley Lucas

Exercise and Weight Loss, Dr. Ashley Lucas

Fat Adaptation for Health and Sport, Dr. Ashley Lucas

Dietary Fat and Weight Loss, Dr. Ashley Lucas

Breakfast Tips, Dr. Ashley Lucas

Become a Fat Burning Machine, Dr. Ashley Lucas

Avoiding the Carbohydrate Trap, Dr. Ashley Lucas

Altering Bad Habits, Dr. Ashley Lucas

Alcohol and Weight Loss, Dr. Ashley Lucas

Healthy Menu Suggestions for Kids, Dr. Ashley Lucas

The Importance of a Support System, Dr. Ashley Lucas

Type 2 Diabetes Lecture

Listen

Dr. Lucas and Jimmy Moore Discuss weight regain

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Mindful Meditation

Cook

Cooking with PHD | Keto Butter Chicken with Cauliflower Rice

Mini Meatloaf, Asparagus, and Apple Cider Mocktail

Cauliflower Pizza

Move

Beginner Winter Workout

Advanced Winter Workout

Winter Warrior Hill Workout

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