VIDEOS
Changing Lives with the PHD Weight Loss Approach!
Jesse’s Life Change
Cheryl’s Life Change
Spotlight Carolina Interview
Spotlight Carolina Interview
About PHD Weight Loss on Good Day New Mexico
Clarifying Cholesterol
Dr. Doug Lucas
Sugar: How bad is it?
Dr. Doug Lucas
A Paradigm Shift on Nutrition for Optimal Wellness
Dr. Ashley Lucas
BMI vs Other Measurements
Dr. Ashley Lucas
How Behavior Effects Weight Loss
Dr. Ashley Lucas
New Nutritional Guidelines
Dr. Ashley Lucas
Preventing Obesity in Children
Dr. Ashley Lucas
Protein and Exercise
Dr. Ashley Lucas
How We Came to Fear Fat (The Seven Countries Study)
Dr. Ashley Lucas
The Trouble with Carbohydrates
Dr. Ashley Lucas
Exercise and Weight Loss
Dr. Ashley Lucas
Fat Adaptation for Health and Sport
Dr. Ashley Lucas
Dietary Fat and Weight Loss
Dr. Ashley Lucas
Breakfast Tips
Dr. Ashley Lucas
Become a Fat Burning Machine
Dr. Ashley Lucas
Avoiding the Carbohydrate Trap
Dr. Ashley Lucas
Altering Bad Habits
Dr. Ashley Lucas
Alcohol and Weight Loss
Dr. Ashley Lucas
Healthy Menu Suggestions for Kids
Dr. Ashley Lucas
The Importance of a Support System
Dr. Ashley Lucas
Type 2 Diabetes Lecture
Dr. Doug Lucas
Dr. Lucas and Jimmy Moore Discuss Weight Regain
Mindful Meditation
Cooking with PHD: Keto Butter Chicken with Cauliflower Rice
Cooking with PHD: Mini Meatloaf, Asparagus & Apple Cider Mocktail
Cooking with PHD: Cauliflower Pizza
Exercise with PHD: Beginner Winter Workout
Exercise with PHD: Advanced Winter Workout
Exercise with PHD: Winter Warrior Hill Workout
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