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Changing Lives with the PHD Weight Loss Approach!

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Jesse’s Life Change

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Cheryl’s Life Change

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Spotlight Carolina Interview

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Spotlight Carolina Interview

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About PHD Weight Loss on Good Day New Mexico

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The Importance of a Support System

Dr. Ashley Lucas

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Healthy Menu Suggestions for Kids

Dr. Ashley Lucas

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A Paradigm Shift on Nutrition for Optimal Wellness

Dr. Ashley Lucas

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BMI vs Other Measurements

Dr. Ashley Lucas

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How Behavior Effects Weight Loss

Dr. Ashley Lucas

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New Nutritional Guidelines

Dr. Ashley Lucas

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Preventing Obesity in Children

Dr. Ashley Lucas

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Protein and Exercise

Dr. Ashley Lucas

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How We Came to Fear Fat (The Seven Countries Study)

Dr. Ashley Lucas

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The Trouble with Carbohydrates

Dr. Ashley Lucas

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Exercise and Weight Loss

Dr. Ashley Lucas

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Fat Adaptation for Health and Sport

Dr. Ashley Lucas

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Dietary Fat and Weight Loss

Dr. Ashley Lucas

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Breakfast Tips

Dr. Ashley Lucas

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Become a Fat Burning Machine

Dr. Ashley Lucas

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Avoiding the Carbohydrate Trap

Dr. Ashley Lucas

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Altering Bad Habits

Dr. Ashley Lucas

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Alcohol and Weight Loss

Dr. Ashley Lucas

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Dr. Lucas and Jimmy Moore Discuss Weight Regain

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Mindful Meditation

Cooking with PHD: Keto Butter Chicken with Cauliflower Rice

Cooking with PHD: Mini Meatloaf, Asparagus & Apple Cider Mocktail

Cooking with PHD: Cauliflower Pizza

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