Resources - PHD Weight Loss

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Changing Lives with the PHD Weight Loss Approach!

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Jesse’s Life Change

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Cheryl’s Life Change

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Spotlight Carolina Interview

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Spotlight Carolina Interview

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About PHD Weight Loss on Good Day New Mexico

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The Importance of a Support System

Dr. Ashley Lucas

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Healthy Menu Suggestions for Kids

Dr. Ashley Lucas

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A Paradigm Shift on Nutrition for Optimal Wellness

Dr. Ashley Lucas

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BMI vs Other Measurements

Dr. Ashley Lucas

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How Behavior Effects Weight Loss

Dr. Ashley Lucas

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New Nutritional Guidelines

Dr. Ashley Lucas

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Preventing Obesity in Children

Dr. Ashley Lucas

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Protein and Exercise

Dr. Ashley Lucas

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How We Came to Fear Fat (The Seven Countries Study)

Dr. Ashley Lucas

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The Trouble with Carbohydrates

Dr. Ashley Lucas

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Exercise and Weight Loss

Dr. Ashley Lucas

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Fat Adaptation for Health and Sport

Dr. Ashley Lucas

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Dietary Fat and Weight Loss

Dr. Ashley Lucas

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Breakfast Tips

Dr. Ashley Lucas

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Become a Fat Burning Machine

Dr. Ashley Lucas

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Avoiding the Carbohydrate Trap

Dr. Ashley Lucas

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Altering Bad Habits

Dr. Ashley Lucas

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Alcohol and Weight Loss

Dr. Ashley Lucas

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Dr. Lucas and Jimmy Moore Discuss Weight Regain

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Mindful Meditation

Cooking with PHD: Keto Butter Chicken with Cauliflower Rice

Cooking with PHD: Mini Meatloaf, Asparagus & Apple Cider Mocktail

Cooking with PHD: Cauliflower Pizza

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The Official Weight Loss Program of the Clemson Tigers Organization & Fans

ABOUT PHD WEIGHT LOSS

Performance. Health. Diet. We at PHD Weight Loss passionately believe that what we eat, and how we think and feel influences our quality and quantity of life. Our team looks forward to helping you achieve your health and wellness goals.

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