Welcome

Nationwide PHD family

Are You Ready To Finally Lose The Weight and Keep It Off For Good?

Join The PHD Weight Loss Family And Get Lasting Results

We are excited to serve even more people across the country with our nationwide at-home program

Welcome

Nationwide

PHDfamily

Are You Ready To Finally Lose The Weight and Keep It Off For Good? Join The PHD Weight Loss Family and Get Lasting Results.

We are excited to serve even more people across the country with our nationwide at-home program

Ashley

Down 54lbs

Jon

Down 56lbs in 16 weeks

John

Down 45lbs in 12 weeks

Bobby

Down 100lbs in 24 weeks

Ben

Down 40lbs

Donna

Down 73lbs in 31 weeks

Chris

Down 51lbs

Holly

Down 38lbs in 21 weeks

Tony

Down 73lbs in 21 weeks

Chobee

Down 45lbs

Chris

Down 40lbs

Sue

Down 95lbs

I’m Dr. Ashley Lucas

PhD nutritionist and registered dietitian

I’m a PhD nutritionist and registered dietitian with a passionate pursuit to help you lose weight and improve every aspect of your life. I am the owner and founder of PHD Weight Loss and Nutrition. Over the last 6 years, we’ve helped thousands of people across the country sustainably drop weight without severe calorie restriction, chronic exercise, medications or supplements – best of all they’ve kept the weight off. Altogether we have dropped 150,000 + POUNDS!

I’m Dr. Ashley Lucas

PhD nutritionist and registered dietitian

I’m a PhD nutritionist and registered dietitian with a passionate pursuit to help you lose weight and improve every aspect of your life. I am the owner and founder of PHD Weight Loss and Nutrition. Over the last 6 years, we’ve helped thousands of people across the country sustainably drop weight without severe calorie restriction, chronic exercise, medications or supplements – best of all they’ve kept the weight off. Altogether we have dropped 150,000 + POUNDS!

But hey don’t take my word for it...

look at all of these success stories!

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Real Lives. Real Results

While we started helping people transform their lives through our 5 brick and mortar locations, we soon had people from all over the country reach out to us and say, Gosh, I wish I could work with you! So we launched what is now our nationwide at-home program largely from word of mouth PHD friend and family referrals.

Because of the demand and because we know our purpose on this planet is to impact more people through this positive and lasting change, our nationwide (and now global!) at-home program has continued to grow and expand as we care for more than 40% of our PHD clients through this service. We are fully committed to helping you at-home have awesome life changing results by showing you how to take off your unwanted weight.

And you know the best news?

These folks here did it and so can you

phd weight loss has 400+ 5 star reviews

Proven Successful by

Thousands of phd Clients

If you’ve tried weight loss programs before and nothing else has worked for you, I want you to know that it’s not your fault but rather the antiquated methods that failed you. We’ve got a unique approach- and It’s very different than what anyone else has done. We are changing the weight loss industry and challenge the standard ways of thinking when it comes to weight loss, nutrition and behavior change. Give us a call when you’re ready to make a change- when you are ready to drop the excess fat-weight that’s holding you back, along with the emotions that are tied to it. We will be behind you every step of the way, guiding you in the direction you want to go. Now it’s time for you to decide if you are ready to step up and into an exciting life change!

Margaret

Down 49lbs

Sara

Down 83lbs

Fred

Down 32lbs

Lynn

Down 63lbs

Kipper

Down 77lbs

Christi

Down 45lbs

Perry

Down 50lbs

Talia

Down 48lbs in 21 weeks

Adrian

Down 54lbs in 19 weeks

Stevan

Down 53lbs in 14 weeks

David

Down 114lbs in 46 weeks

Jesse

Down 177lbs in 56 weeks

Tami

Down 90lbs in 38 weeks

Robert

Down 70lbs

Nick

Down 72lbs

Kate

Down 58lbs in 23 weeks

Aaron

Down 56lbs

Cyndee

Down 64lbs

Let Our Services Come to You

Your home is too far away for convenient travel to one of our 5 locations…

You prefer to receive services in the privacy of your own home…

Your schedule is too busy to accommodate weekly in-office appointments…

The PHD approach is

100% food based

We challenge the standard ways of thinking when it comes to weight loss and nutrition; we are not a low-calorie dietary protocol and do not use medications, hormones, injections or supplements. Our unique approach allows for efficient fat loss while enhancing skeletal muscle mass percentage.

The PHD Dietary approach feels good. You will have no withdrawal symptoms. Hunger and cravings will quickly diminish or become non-existent when you follow the protocol precisely. You will likely experience enhanced mental clarity, focus and better sleep within the first week.

Here's What you should expect

with phd at-home...

1 customized meal plans

During your initial visit we will create a customized meal plan for you. This plan guides you on what, when and how much to eat as you experience safe, fast and sustainable weight loss. PHD provides 85% of your food at no additional cost, should you choose to use it. Or we will guide you as you use 100% of your own foods. We provide dining out guides, take out guides, grocery shopping lists, everything you need to be successful! We make the process of dropping weight as easy as possible.

2 Weekly one on one coaching

Weekly, you will participate in one on one coaching, support and accountability sessions with our PHD team nutritionists, dietitians and expert coaches. During these sessions we review your weekly meal plan, continue to tweak your diet so that you experience continued success, provide nutrition education (unconventional from conventional dietary wisdom), and focus on habit/behavior change to create long-term results.

3 a holistic approach

PHD provides a holistic approach with behavioral support: 80% of any life change comes from the mind. We tackle the mental, emotional, habits and behaviors associated with letting go of excess weight. We understand that dropping weight for good is an addiction recovery process for many people.

4 free-for-life maintenance

Letting go of your excess fat-weight is one thing, but maintaining it for the long-term requires consistent and continuous support. We understand this, thus once you achieve your optimal weight by dropping the unnecessary fat-weight, you are eligible for the best part of PHD which is our free-for-life maintenance program. We never abandon our clients. You will always be a part of our family; we are your long-term resource and support for all things nutrition and weight loss related.

5 optional in-person support

PHD has 5 beautiful locations across the country for local in-office weekly support and a sophisticated nationwide at-home program serving people in nearly every state over-the-phone. At PHD we truly care and know there is hope, not just for you but for our communities to become healthier. Now it is time for you to decide if you are ready to let go of this excess fat-weight and the emotions tied to it and cannonball in to an exciting life change.

Reach Your PEAK Life with PHD

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

6,000+

Life Changes

100k+

Lbs Dropped

94%

Reduction in Insulin

17%

HbA1c Reduction

Reach Your PEAK Life with PHD

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

6,000+

Life Changes

100k+

Lbs Dropped

94%

Reduction in Insulin

17%

HbA1c Reduction

Lauren

Down 47lbs in 28 weeks

Christina

Down 97lbs

John

Down 60lbs

Jason

Down 90lbs in 29 weeks

Vince

Down 88lbs in 23 weeks

Tom

Down 53lbs in 17 weeks

Amy

Down 85lbs in 40 weeks

WC

Down 56lbs

Brenda

Down 74lbs in 34 weeks

Shelby

Down 35lbs

Vicky

Down 42lbs

Greg

Down 88lbs in 25 weeks