Welcome
Nationwide PHD family
Are You Ready To Finally Lose The Weight and Keep It Off For Good?
Join The PHD Weight Loss Family And Get Lasting Results
We are excited to serve even more people across the country with our nationwide at-home program
Welcome
Nationwide
PHDfamily
Are You Ready To Finally Lose The Weight and Keep It Off For Good? Join The PHD Weight Loss Family and Get Lasting Results.
We are excited to serve even more people across the country with our nationwide at-home program
I’m Dr. Ashley Lucas
PhD nutritionist and registered dietitian
I’m a PhD nutritionist and registered dietitian with a passionate pursuit to help you lose weight and improve every aspect of your life. I am the owner and founder of PHD Weight Loss and Nutrition. Over the last 6 years, we’ve helped thousands of people across the country sustainably drop weight without severe calorie restriction, chronic exercise, medications or supplements – best of all they’ve kept the weight off. Altogether we have dropped 150,000 + POUNDS!
I’m Dr. Ashley Lucas
PhD nutritionist and registered dietitian
I’m a PhD nutritionist and registered dietitian with a passionate pursuit to help you lose weight and improve every aspect of your life. I am the owner and founder of PHD Weight Loss and Nutrition. Over the last 6 years, we’ve helped thousands of people across the country sustainably drop weight without severe calorie restriction, chronic exercise, medications or supplements – best of all they’ve kept the weight off. Altogether we have dropped 150,000 + POUNDS!
But hey don’t take my word for it...
look at all of these success stories!
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Real Lives. Real Results
While we started helping people transform their lives through our 5 brick and mortar locations, we soon had people from all over the country reach out to us and say, Gosh, I wish I could work with you! So we launched what is now our nationwide at-home program largely from word of mouth PHD friend and family referrals.
Because of the demand and because we know our purpose on this planet is to impact more people through this positive and lasting change, our nationwide (and now global!) at-home program has continued to grow and expand as we care for more than 40% of our PHD clients through this service. We are fully committed to helping you at-home have awesome life changing results by showing you how to take off your unwanted weight.
Because of the demand and because we know our purpose on this planet is to impact more people through this positive and lasting change, our nationwide (and now global!) at-home program has continued to grow and expand as we care for more than 40% of our PHD clients through this service. We are fully committed to helping you at-home have awesome life changing results by showing you how to take off your unwanted weight.
And you know the best news?
These folks here did it and so can you
Proven Successful by
Thousands of phd Clients
If you’ve tried weight loss programs before and nothing else has worked for you, I want you to know that it’s not your fault but rather the antiquated methods that failed you. We’ve got a unique approach- and It’s very different than what anyone else has done. We are changing the weight loss industry and challenge the standard ways of thinking when it comes to weight loss, nutrition and behavior change. Give us a call when you’re ready to make a change- when you are ready to drop the excess fat-weight that’s holding you back, along with the emotions that are tied to it. We will be behind you every step of the way, guiding you in the direction you want to go. Now it’s time for you to decide if you are ready to step up and into an exciting life change!
Let Our Services Come to You
Your home is too far away for convenient travel to one of our 5 locations…
You prefer to receive services in the privacy of your own home…
Your schedule is too busy to accommodate weekly in-office appointments…
The PHD approach is
100% food based
We challenge the standard ways of thinking when it comes to weight loss and nutrition; we are not a low-calorie dietary protocol and do not use medications, hormones, injections or supplements. Our unique approach allows for efficient fat loss while enhancing skeletal muscle mass percentage.
The PHD Dietary approach feels good. You will have no withdrawal symptoms. Hunger and cravings will quickly diminish or become non-existent when you follow the protocol precisely. You will likely experience enhanced mental clarity, focus and better sleep within the first week.
The PHD Dietary approach feels good. You will have no withdrawal symptoms. Hunger and cravings will quickly diminish or become non-existent when you follow the protocol precisely. You will likely experience enhanced mental clarity, focus and better sleep within the first week.
Here's What you should expect
with phd at-home...
1
customized meal plans
During your initial visit we will create a customized meal plan for you. This plan guides you on what, when and how much to eat as you experience safe, fast and sustainable weight loss. PHD provides 85% of your food at no additional cost, should you choose to use it. Or we will guide you as you use 100% of your own foods. We provide dining out guides, take out guides, grocery shopping lists, everything you need to be successful! We make the process of dropping weight as easy as possible.
2
Weekly one on one coaching
Weekly, you will participate in one on one coaching, support and accountability sessions with our PHD team nutritionists, dietitians and expert coaches. During these sessions we review your weekly meal plan, continue to tweak your diet so that you experience continued success, provide nutrition education (unconventional from conventional dietary wisdom), and focus on habit/behavior change to create long-term results.
3
a holistic approach
PHD provides a holistic approach with behavioral support: 80% of any life change comes from the mind. We tackle the mental, emotional, habits and behaviors associated with letting go of excess weight. We understand that dropping weight for good is an addiction recovery process for many people.
4
free-for-life maintenance
Letting go of your excess fat-weight is one thing, but maintaining it for the long-term requires consistent and continuous support. We understand this, thus once you achieve your optimal weight by dropping the unnecessary fat-weight, you are eligible for the best part of PHD which is our free-for-life maintenance program. We never abandon our clients. You will always be a part of our family; we are your long-term resource and support for all things nutrition and weight loss related.
5
optional in-person support
PHD has 5 beautiful locations across the country for local in-office weekly support and a sophisticated nationwide at-home program serving people in nearly every state over-the-phone. At PHD we truly care and know there is hope, not just for you but for our communities to become healthier. Now it is time for you to decide if you are ready to let go of this excess fat-weight and the emotions tied to it and cannonball in to an exciting life change.
Reach Your PEAK Life with PHD
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
6,000+
Life Changes
100k+
Lbs Dropped
94%
Reduction in Insulin
17%
HbA1c Reduction
Reach Your PEAK Life with PHD
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
6,000+
Life Changes
100k+
Lbs Dropped
94%
Reduction in Insulin
17%
HbA1c Reduction
Tune in with Tiz: Live Virtual Holiday Cooking Demo
