During your initial visit we will create a customized meal plan for you. This plan guides you on what, when and how much to eat as you experience safe, fast and sustainable weight loss. PHD provides 85% of your food at no additional cost, should you choose to use it. Or we will guide you as you use 100% of your own foods. We provide dining out guides, take out guides, grocery shopping lists, everything you need to be successful! We make the process of dropping weight as easy as possible.