Backed by science. Proven successful by thousands of clients.

See and feel the PHD difference today!

Created, Owned and Operated by

Dr. Ashley Lucas, PhD

in Sports Nutrition & Chronic Disease and Registered Dietitian

Client Success: Jesse

Let go of 185lbs in 52 weeks

Client Success: Cheryl

Dropped 45lbs in 19 weeks

Dr. Ashley Lucas on Spotlight Carolina

Interview with Dr. Ashley Lucas, PhD, RD & Dr. Doug Lucas, DO

PHD Client Experiences

*Individual Results May Vary



*Individual results may vary.

Lauren went down 47 lbs in 28 weeks!

Vince let go of 88 lbs in 23 weeks!

Christine let go of 98 lbs in 50 weeks!

Tony dropped 116 lbs in 31 weeks!


Amy dropped 86 pounds in 40 weeks!


Kate let go of 60 pounds in 24 weeks!

Andy collapsed 51 pounds in 16 weeks!

Rachelle let go of 65 pounds in 21 weeks!

David dropped 63 pounds in 20 weeks!

Tammy went down 91 pounds in 38 weeks!

As featured on

PHD Weight Loss is the official sports nutrition and weight loss program of the Skyhawks

First Place 2018 Best in Durango
SOTA State of the Art Weight Loss

Dr. Ashley Lucas is the Lead Nutrition Expert for SOTA Weight Loss in Dallas, the chosen weight loss and nutrition program of the Dallas Cowboys and the Mavericks.

Reverse or Improve

Your Type 2 Diabetes1

Decrease Your Medications<sup>1</sup>

Decrease Your Medications1

0 %
of insulin users reduced or eliminated usage after 1 year
Lower Your A1C<sup>1</sup>

Lower Your A1C1

0 %
Average HbA1c reduction after 1 year

Significantly Improve

Other Chronic Conditions1, 2

Decrease Blood Pressure2

Improve Liver Function1

Improve Cholesterol2

Reduce Inflammation2

As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1  and Bhanpuri et al.2 Individual results may vary.

Learn the Art & Science of Healthy Living.

There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less.  The human body is much more complicated than a simple in and out equation.  Learn more about our customized and novel weight loss approach.

Nothing Starts without the First Step. Book Today.






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Feeding America logo

Our mission is to change lives: yours, by transforming your health and quality of life, and the lives of those currently suffering from hunger by donating to Feeding America, the leading, national hunger non-profit. For every pound you let go of, PHD donates to Feeding America to provide meals to families in need.

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