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REAL LIVES.
REAL FOOD.
REAL RESULTS.
The Art & Science of Health Living.
Simple, Effective, Evidence Based and Customized for YOU.
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Julie dropped 123lbs!
Robert Dropped 45lbs
Reach Your PEAK Life with PHD
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
8,000+
Life Changes
94%
Reduction in Insulin
180k+
Lbs Dropped
17%
Reduction in Diabetes Markers
As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
Meet Our PHD Weight Loss Founder:
Dr. Ashley Lucas PhD, RD
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Dr. Lucas comes to the field of nutrition for weight loss and wellness with a unique background. She spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
Dr. Lucas comes to the field of nutrition for weight loss and wellness with a unique background. She spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
Constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.
Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.
Get your FREE* copy of this #1 Amazon BestSeller
5 Steps to
Reset the Scale
Reset the Scale
LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.
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Performance. Health. Diet.
PHD HELPS real people live extraordinary liveS
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.
How The PHD Approach Works Uniquely For You
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even supplements.
In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you’ll create profound changes in your mind and body that will ultimately impact every aspect of your life.
Learn more about our SIMPLE, customized and novel weight loss approach.
In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you’ll create profound changes in your mind and body that will ultimately impact every aspect of your life.
Learn more about our SIMPLE, customized and novel weight loss approach.
Say hello to significant outcomes
Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.800.674.8991.