Real Lives.
Real Food.
Real Results.
The Art & Science of Healthy Living
Simple, Effective, Evidence-Based, and Customized for YOU
Reach Your PEAK Life with PHD
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
5,000+
Clients Served
100k+
Lbs dropped
94%
Reduction in Insulin1
17%
HbA1c Reduction2
As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
Meet Our PHD Weight Loss Founder:
Dr. Ashley Lucas PhD, RD
PHD Owner & Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that challenges standard ways of thinking. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable changes in the mind and body.
Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.
Meet Your Support Team
Client Experiences
Jesse
Down 185 Lbs in 52 Weeks
"I had to do something to lose it all, because I didn't want to die in ten years."
More Videos
Jesse's Success Story
Dale's Success Story
Carla's Success Story
Lew's Success Story
Leonard's Success Story
Christine's Success Story
Linda's Success Story
Dan & Charyl's Success Story
Paul's Success Story
Mike's Success Story
Performance. Health. Diet.
We help real people live extraordinary lives
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.
BeforeAfterJulie dropped 123 lbs!
BeforeAfterSteven dropped 112 lbs in 37 weeks!
BeforeAfterLauren went down 47.4 lbs in 28 weeks!
BeforeAfterDavid dropped 63 lbs in 20 weeks!
BeforeAfterChristina dropped 97lbs!
BeforeAfterChristina dropped 97lbs!
BeforeAfterJohn let go of 60 lbs!
BeforeAfterTammy dropped 57.5 lbs in 25 weeks!
BeforeAfterJason dropped 90.5 lbs in 29 weeks!
BeforeAfterChristine let go of 98 lbs in 50 weeks!
BeforeAfterVince let go of 88 lbs in 23 weeks!
BeforeAfterTalia let go of 48 lbs in 21 weeks!
BeforeAfterTom went down 53.2 lbs in 17 weeks!
BeforeAfterAmy let go of 85.8 lbs in 40 weeks!
BeforeAfterTony dropped 115.8 lbs in 31 weeks!
BeforeAfterRachelle let go of 65.2 lbs in 21 weeks!
How The PHD Approach Works Uniquely For You
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even supplements.
In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you'll create profound changes in your mind and body that will ultimately impact every aspect of your life.
Learn more about our SIMPLE, customized and novel weight loss approach.
Say hello to significant outcomes
Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.800.674.8991.
Get Started Today
Proven Successful by Thousands of Clients
What our clients are saying:
Google Reviews