The Art & Science of Healthy Living
Simple, Effective, Evidence-Based, and Customized for YOU
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
Reduction in Insulin1
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.
Discover how to get your body to listen to you, uncover the 3 false "tried-n-true" weight loss myths, and most importantly, learn why weight gain isn't a personality flaw or lack of discipline
"I had to do something to lose it all, because I didn't want to die in ten years."
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even supplements.
In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you'll create profound changes in your mind and body that will ultimately impact every aspect of your life.
Learn more about our SIMPLE, customized and novel weight loss approach.
Take the FREE PHD Self Test to see if PHD is the right fit for you!Take Your Self Test