864.644.1900

The Art & Science of Healthy Living.

Ready to lose
the weight &
& keep it off for
good?

Simple, Effective, Evidence-Based Weight Loss
Program Customized for YOU.

Play Video

REAL LIVES.
REAL FOOD.
REAL RESULTS.

The Art & Science of Healthy Living.

Simple, Effective, Evidence Based and Customized for YOU.

Play Video

Bobby Dropped 109lbs

Jenn Dropped 56lbs

Reach Your PEAK Life with PHD

7,200+

Lives Changed

260k+

Pounds Dropped
We help real people attain real results to enjoy their best lives by combining the art and science of healthy living, inspired by the protocols demonstrated in clinical trials* in which

94%

*on average
Experienced a Reduction in Insulin

17%

*on average
Experienced a Reduction in Diabetes Markers
*As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
Meet Our PHD Weight Loss Founder:

Dr. Ashley Lucas PhD, RD

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following years of research and clinical practice, Dr. Lucas developed PHD’s approach based on science that changes how we approach weight loss.  
  • PHD in nutrition
  • Registered dietitian
  • 15+ years in education in nutrition and metabolism
Get your FREE* copy of this #1 Amazon BestSeller

Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.

5 Steps to
Reset the Scale

LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.

Proven Successful by Thousands of Clients

Google Reviews

Please use the scroll bar on right to see additional reviews

Client Experience Videos

Play Video
Play Video
Play Video
Play Video
Play Video
Play Video
Play Video
Play Video
Play Video

Performance. Health. Diet.

PHD HELPS real people live extraordinary liveS

Kathy

Down 36lbs in 11 weeks

Kipper

Down 77lbs

Angel

Down 100lbs
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..

Robert

Down 45lbs

Sue

Down 95lbs

David

Down 63lbs

Jordan

Down 43lbs

David

Down 60lbs

Christina

Down 97lbs

Chris

Down 97lbs

Chris

Down 97lbs

Tracey

Down 53lbs

Christi

Down 45lbs

Kenneth

Down 92lbs

Tammy

Down 57.5lbs
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..

Jason

Down 90lbs

Lou Ann

Down 103lbs

Margaret

Down 49lbs

Christine

Down 98lbs

Vince

Down 88lbs

Kate

Down 95lbs

Tom

Down 53lbs

Amy

Down 85.8lbs

David

Down 105lbs

Rachelle

Down 65lbs

Veronique

Down 57lbs

Veronique

Down 57lbs

Fred

Down 32lbs

Linda

Down 27lbs

Perry

Down 50lbs
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..

Gracie

Down 106lbs

WC

Down 56lbs

Harriett

Down 45lbs

Nora

Down 47lbs

Elizabeth

Down 31lbs

Chip

Down 44lbs

Brenda

Down 74lbs

Ken

Down 41lbs

Ron

Down 49lbs

Kate

Down 58lbs

Aaron

Down 56lbs

Lynn

Down 63lbs

Lynn

Down 63lbs

Chobee

Down 45lbs

Robert

Down 70lbs

Shelby

Down 35lbs

Nick

Down 72lbs

Vicky

Down 42lbs
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..

How The PHD Approach Works Uniquely For You

DON’T WAIT, LET US HELP YOU.

WE DON'T USE:


  • Expensive medications
  • Hormones
  • Chronic Calorie Restriction/Chronic Exercise

WE WILL:

 
  • Work to create a customized plan for you
  • Work to get your metabolism under control
  • Work to create lifestyle changes that keeps the weight off
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not only by counting calories or moving more and eating less. The PHD approach views the human body as much more complicated than a simple in and out equation and avoids expensive medications, chronically excessive calorie restrictions, and chronically excessive exercise.

Learn more about our SIMPLE, customized and novel weight loss approach.

Say hello to significant outcomes

Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.864.644.1900

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!!

Your information will be kept strictly confidential.

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.

×

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.