Real Lives.
Real Food.
Real Results.
The Art & Science of Healthy Living
Simple, Effective, Evidence-Based, and Customized for YOU
BeforeAfterJulie dropped 123 lbs!
BeforeAfterSteven dropped 112 lbs in 37 weeks!
Reach Your PEAK Life with PHD
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
6,000+
Life Changes
100k+
Lbs dropped
94%
Reduction in Insulin1
17%
HbA1c Reduction2
As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
Meet Our PHD Weight Loss Founder:
Dr. Ashley Lucas PhD, RD
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.
Get Dr. Ashley Lucas's New Ground Breaking Book,
The Ultimate Weight Loss Secrets for FREE
Discover how to get your body to listen to you, uncover the 3 false "tried-n-true" weight loss myths, and most importantly, learn why weight gain isn't a personality flaw or lack of discipline
Client Experiences
Jesse
Down 185 Lbs in 52 Weeks
"I had to do something to lose it all, because I didn't want to die in ten years."
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Jesse's Success Story
Dale's Success Story
Carla's Success Story
Lew's Success Story
Leonard's Success Story
Christine's Success Story
Linda's Success Story
Dan & Charyl's Success Story
Paul's Success Story
Mike's Success Story
Performance. Health. Diet.
We help real people live extraordinary lives
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.
BeforeAfterSue dropped 95lbs!
BeforeAfterKipper dropped 77lbs!
BeforeAfterJulie dropped 123 lbs!
BeforeAfterSteven dropped 112 lbs in 37 weeks!
BeforeAfterLauren went down 47.4 lbs in 28 weeks!
BeforeAfterDavid dropped 63 lbs in 20 weeks!
BeforeAfterSara's Down 83lbs!
BeforeAfterDavid let go of 60lbs in 19 weeks!
BeforeAfterChristina dropped 97lbs!
BeforeAfter
BeforeAfter
BeforeAfterChristi dropped 45lbs!
BeforeAfterChristi dropped 45lbs!
BeforeAfterJohn let go of 60 lbs!
BeforeAfterTammy dropped 57.5 lbs in 25 weeks!
BeforeAfterJason dropped 90.5 lbs in 29 weeks!
BeforeAfterMargaret let go of 49lbs!
BeforeAfterMargaret let go of 49lbs!
BeforeAfterChristine let go of 98 lbs in 50 weeks!
BeforeAfterVince let go of 88 lbs in 23 weeks!
BeforeAfterTalia let go of 48 lbs in 21 weeks!
BeforeAfterTom went down 53.2 lbs in 17 weeks!
BeforeAfterAmy let go of 85.8 lbs in 40 weeks!
BeforeAfterTony dropped 115.8 lbs in 31 weeks!
BeforeAfterRachelle let go of 65.2 lbs in 21 weeks!
BeforeAfterVeronique dropped 57lbs in 25 weeks!
BeforeAfterVeronique dropped 57lbs in 25 weeks!
BeforeAfterFred dropped 32lbs!
BeforeAfterLinda dropped 27lbs!
BeforeAfterPerry dropped 50lbs!
BeforeAfterGracie let go of 106.2 lbs in 48 weeks!
BeforeAfterWC dropped 56lbs!
BeforeAfterCyndee dropped 64lbs!
BeforeAfterCyndee dropped 64lbs!
BeforeAfterElizabeth went down 31.4 lbs in 13 weeks!
BeforeAfterChip dropped 44lbs!
BeforeAfterBrenda let go of 74 lbs in 34 weeks!
BeforeAfterKen dropped 41.4 lbs in 22 weeks!
BeforeAfterStevan dropped 53 lbs in 14 weeks!
BeforeAfterKate dropped 58.4 lbs in 23 weeks!
BeforeAfterAaron let go of 56 lbs!
BeforeAfterLynn dropped 63lbs!
BeforeAfterLynn dropped 63lbs!
BeforeAfterChobee let go of 45 lbs!
BeforeAfterRobert dropped 70 lbs!
BeforeAfterShelby let go of 35 lbs!
BeforeAfterNick let go of 72 lbs!
BeforeAfterVicky let go of 42 lbs!
How The PHD Approach Works Uniquely For You
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even supplements.
In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you'll create profound changes in your mind and body that will ultimately impact every aspect of your life.
Learn more about our SIMPLE, customized and novel weight loss approach.
Say hello to significant outcomes
Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.800.674.8991.
Get Started Today
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