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The Art & Science of Healthy Living.
Simple, Effective, Evidence Based and Customized for YOU.
Robert Dropped 45lbs
Reach Your PEAK Life with PHD
Dr. Ashley Lucas PhD, RD
Dr. Lucas comes to the field of nutrition for weight loss and wellness with a unique background. She spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.
5 Steps to
Reset the Scale
Reset the Scale
LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.
Client Experience Videos
Performance. Health. Diet.
PHD HELPS real people live extraordinary liveS
How The PHD Approach Works Uniquely For You
In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you’ll create profound changes in your mind and body that will ultimately impact every aspect of your life.
Learn more about our SIMPLE, customized and novel weight loss approach.