Real Lives.
Real Food.
Real Results.

The Art & Science of Healthy Living.

Simple, Effective, Evidence Based and
Customized for You.

The Official Weight Loss Program of the Clemson Tigers Organization & Fans

REAL LIVES.
REAL FOOD.
REAL RESULTS.

The Art & Science of Health Living.

Simple, Effective, Evidence Based and Customized for YOU.

Julie dropped 123lbs!

Robert Dropped 45lbs

Reach Your PEAK Life with PHD

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

6,000+

Life Changes

94%

Reduction in Insulin

100k+

Lbs Dropped

17%

HbA1c Reduction

As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.

Meet Our PHD Weight Loss Founder:

Dr. Ashley Lucas PhD, RD

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).

Dr. Lucas comes to the field of nutrition for weight loss and wellness with a unique background. She spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;

Constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Join our thousands of clients who enjoy continued success through living & embracing the PHD Lifestyle.

Get Dr. Ashley Lucas's New Ground Breaking Book...

The Ultimate Weight Loss Secrets for FREE!

Discover how to get your body to listen to you, uncover the 3 false “tried-n-true” weight loss myths, and most importantly, learn why weight gain isn’t a personality flaw or lack of discipline

LEARN How to finally take control of your
weight and health — Once and for all.

5 Steps to
Reset the Scale

#1 Amazon Bestseller
Get the print and Kindle version for as low as $0.99!
Extended through August 12th!

Get your FREE* copy of this #1 Amazon BestSeller

5 Steps to
Reset the Scale

YES! SEND ME MY FREE* COPY
We cover the book, you only pay for S&H

LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.

GET YOUR
FREE COPY OF THIS AMAZON BEST SELLER!

LEARN How to finally take control of your
weight and health — Once and for all.

5 Steps to Reset the Scale

Get your FREE book (flip book and print copy) today by filling out the information below!

Proven Successful by Thousands of Clients

Google Reviews

Please use the scroll bar below to see additional reviews

Client Experiences Videos

Play Video

Performance. Health. Diet.

PHD HELPS real people live extraordinary liveS

*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.

Lauren

Down 47lbs in 28 weeks

Kipper

Down 77lbs

Julie

Down 123lbs

Robert

Down 45lbs

Sue

Down 95lbs

David

Down 63lbs in 20 weeks

Sara

Down 83lbs

David

Down 60lbs in 19 weeks

Christina

Down 97lbs

Chris

Down 97lbs

Chris

Down 97lbs

Christi

Down 45lbs

Christi

Down 45lbs

John

Down 60lbs

Tammy

Down 57.5lbs

Jason

Down 90lbs in 29 weeks

Margaret

Down 49lbs

Margaret

Down 49lbs

Christine

Down 98lbs in 50 weeks

Vince

Down 88lbs in 23 weeks

Talia

Down 48lbs in 21 weeks

Tom

Down 53lbs in 17 weeks

Amy

Down 85.8lbs in 40 weeks

Tony

Down 115.8lbs in 31 weeks

Rachelle

Down 65lbs in 21 weeks

Veronique

Down 57lbs in 25 weeks

Veronique

Down 57lbs in 25 weeks

Fred

Down 32lbs

Linda

Down 27lbs

Perry

Down 50lbs

Gracie

Down 106lbs in 48 weeks

WC

Down 56lbs

Cyndee

Down 64lbs

Cyndee

Down 64lbs

Elizabeth

Down 31lbs in 34 weeks

Chip

Down 44lbs

Brenda

Down 74lbs in 34 weeks

Ken

Down 41lbs in 22 weeks

Stevan

Down 53lbs in 14 weeks

Kate

Down 58lbs in 23 weeks

Aaron

Down 56lbs

Lynn

Down 63lbs

Lynn

Down 63lbs

Chobee

Down 45lbs

Robert

Down 70lbs

Shelby

Down 35lbs

Nick

Down 72lbs

Vicky

Down 42lbs

How The PHD Approach Works Uniquely For You

There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even supplements.

In everything we do, we believe in challenging standard ways of thinking when it comes to nutrition and weight loss. We believe in thinking and acting differently. This shines through our coaching, our program, and our clients. With PHD, you’ll create profound changes in your mind and body that will ultimately impact every aspect of your life.

Learn more about our SIMPLE, customized and novel weight loss approach.

Say hello to significant outcomes

Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.800.674.8991.

Real Lives.Real Food.Real Results.

The Art & Science of Healthy Living.

Simple, Effective, Evidence Based andCustomized for You.

The Official Weight Loss Program of the Clemson Tigers Organization & Fans

REAL LIVES.REAL FOOD.REAL RESULTS.

The Art & Science of Health Living.

Simple, Effective, Evidence Based and Customized for YOU.

Reach Your PEAK Life with PHD

6,000+

94%

100k+

17%

Dr. Ashley Lucas PhD, RD

The Ultimate Weight Loss Secrets for FREE!

5 Steps toReset the Scale

#1 Amazon BestsellerGet the print and Kindle version for as low as $0.99!Extended through August 12th!

5 Steps toReset the Scale

LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.

GET YOURFREE COPY OF THIS AMAZON BEST SELLER!

5 Steps to Reset the Scale

Get your FREE book (flip book and print copy) today by filling out the information below!

Proven Successful by Thousands of Clients

Google Reviews

Please use the scroll bar below to see additional reviews

Client Experiences Videos

Performance. Health. Diet.

PHD HELPS real people live extraordinary liveS

Lauren

Kipper

Julie

Robert

Sue

David

Sara

David

Christina

Chris

Chris

Christi

Christi

John

Tammy

Jason

Margaret

Margaret

Christine

Vince

Talia

Tom

Amy

Tony

Rachelle

Veronique

Veronique

Fred

Linda

Perry

Gracie

WC

Cyndee

Cyndee

Elizabeth

Chip

Brenda

Ken

Stevan

Kate

Aaron

Lynn

Lynn

Chobee

Robert

Shelby

Nick

Vicky

How The PHD Approach Works Uniquely For You

Say hello to significant outcomes

The Official Weight Loss Program of the Clemson Tigers Organization & Fans

ABOUT PHD WEIGHT LOSS

WHY CHOOSE PHD WEIGHT LOSS?

Real Lives.
Real Food.
Real Results.

Simple, Effective, Evidence Based and
Customized for You.

REAL LIVES.
REAL FOOD.
REAL RESULTS.

5 Steps to
Reset the Scale

#1 Amazon Bestseller
Get the print and Kindle version for as low as $0.99!
Extended through August 12th!

5 Steps to
Reset the Scale

GET YOUR
FREE COPY OF THIS AMAZON BEST SELLER!