Get the Free Book: 5 Steps to Reset the Scale.
A short read from Dr. Ashley Lucas, PhD, RD, on why the scale gets stuck, and the five steps that actually turn survival mode off.
What's inside
Five chapters. One reset.
- 01
Why the scale won't move
The biology of survival mode, how stress, restriction, and under-fueling teach the body to hold on.
- 02
Stop overriding hunger. Start reading it.
What hunger actually signals, and why appetite suppression alone rebuilds nothing.
- 03
Muscle is the metabolism.
Why protecting and rebuilding lean mass is the single biggest lever most programs miss.
- 04
The 3-Phase Reset in plain language.
Stabilize → Restore → Rebuild, translated for a first read, no jargon.
- 05
Keeping it off, the maintenance you were never taught.
How Phase 3 makes the results yours to keep, without a lifetime subscription.
Send me the book
Free, shipped anywhere in the U.S.
FAQ
Quick questions.
Is the book really free?
Yes, the book and U.S. shipping are on us. There is no upsell required to receive it.
Do I have to join the program to get it?
No. Reading the book obligates you to nothing. It's the same framework we teach our clients, in plain language.
I'd rather not wait, is there a faster option?
Take the 2-minute metabolic quiz , you'll get an immediate personalized read on where you'd start in the reset.