Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay asleep longer, and burn fat while you sleep. As the founder of PHD Weight Loss, I’ve helped thousands break through plateaus by healing their sleep and metabolism—and now I’m giving you the exact steps to do the same.
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sleep and weight loss, how to burn fat while you sleep, Dr Ashley Lucas, bedtime fat loss tips, improve sleep for fat loss
CHAPTERS:
0:00 What to Eat (and Not Eat) Before Bed for Fat Loss
0:43 Why Poor Sleep Sabotages Weight Loss
1:40 Sleep’s Impact on Hunger Hormones and Metabolism
2:48 The Sleep Rule: 10-3-2-1-0 Explained
3:58 Why Late Night Eating Disrupts Fat Burn
5:02 How to Use Apple Cider Vinegar to Stabilize Blood Sugar
6:10 Liver Overload and Middle of the Night Wakeups
7:45 Castor Oil Packs and Dandelion for Liver Detox
8:55 Melatonin Tips for Better Sleep and Fat Loss
10:03 Hormone Imbalances That Affect Sleep
11:00 Cortisol, Stress, and Bedside Journaling
12:05 Final Tips to Sleep Better and Burn More Fat
