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The Dr. Ashley Show Podcast

This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard | Dr. Ashely Show EP31

In this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a - Click Below

How Artificial Food Dyes Actually Destroy Your Health | Dr. Ashely Show EP30

In this episode of the Dr. Ashley Show, we take you on an eye-opening journey into the world - Click Below

Doctors Fact-Check Netflix Vegan Documentary (Truth Or Propaganda?) | Dr. Doug Lucas

In this episode of The Dr. Ashley Show, I sit down with Dr. Doug Lucas to dive into - Click Below

The Nutrition Specialist: You’ve Been LIED To About Protein & Working Out | Dr. Jaime Seeman EP29

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Jaime Seeman to - Click Below

This Surprising Mindset Sabotages Your Weight Loss (Here’s How To Break It) | Dr. Ashely Show EP28

In this episode of the Dr. Ashley Show, we discuss the challenges of being stuck in weight loss - Click Below

Why Osteoporosis Isn’t Just An “Old Age” Issue (What You Need To Know) | Dr. Doug Lucas EP27

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to - Click Below

Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) | Dr. Ashley Show EP26

In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds - Click Below

Dr. Ashley Lucas Answers Your Weight Loss Questions

In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program’s comprehensive - Click Below

What Is The Best Diet to Lose Weight in 2024? | Dr. Ashley Show EP25

In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights - Click Below

The Finance Expert: “Stop Listening To Dave Ramsey!” Do THIS Instead! | Dr. Ashley Show EP24 

In this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss - Click Below

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