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The Dr. Ashley Show Podcast

This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) | Dr. Ashley Show EP26

In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds - Click Below

Dr. Ashley Lucas Answers Your Weight Loss Questions

In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program’s comprehensive - Click Below

What Is The Best Diet to Lose Weight in 2024? | Dr. Ashley Show EP25

In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights - Click Below

The Finance Expert: “Stop Listening To Dave Ramsey!” Do THIS Instead! | Dr. Ashley Show EP24 

In this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss - Click Below

7 Secrets to Help Keep Your Waistline in Check this Holiday Season | Dr. Ashley Show EP23

The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this - Click Below

Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O’Mara | Dr. Ashley Show EP22

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O’Mara to - Click Below

Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley Lucas

In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to - Click Below

10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) | Dr. Ashley Show EP21

In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with - Click Below

7 Biggest Weight Loss Myths Debunked | The Dr. Ashley Show EP20

In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving - Click Below

Doctor Explains How To Indulge On Thanksgiving AND Lose Weight | The Dr. Ashley Show EP19

Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average - Click Below

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