If you’re eating clean but still not losing weight, it may be the type of food you’re eating—not how much. In this video, I reveal five common foods that secretly sabotage fat loss by spiking insulin, driving cravings, and slowing your metabolism—even if they’re labeled as healthy. As the founder of PHD Weight Loss, I’ve helped over 10,000 people drop weight sustainably by making smarter, hormone-friendly food choices. Watch this before your next grocery trip—it could change everything.
Tags
foods to avoid for fat loss, hidden fat loss blockers, Dr Ashley Lucas, weight loss mistakes, insulin and weight gain
CHAPTERS:
0:00 5 “Healthy” Foods That Sabotage Fat Loss
0:44 Why It’s Not Just Calories—Hormones Matter Too
1:25 #1 Fruit Juice: Hidden Liquid Sugar Bomb
2:43 Eat Whole Fruit Instead: Best Low-Sugar Choices
3:59 What Seasonal Fruit Teaches Us About Fat Storage
5:01 #2 Oat Milk and Creamers That Spike Blood Sugar
6:16 Healthier Coffee Creamer Alternatives
7:02 #3 Granola and Protein Bars That Promote Cravings
8:00 Top Protein Bar Brands That Support Fat Loss
8:52 #4 Seed Oils and How They Disrupt Hormones
9:45 Best Fats and Oils to Cook with Instead
10:00 #5 Low-Fat Diet Foods That Trigger More Hunger
10:45 What to Eat Instead: Protein, Healthy Fat & Fiber
11:25 Why Meal Prep Helps Prioritize Your Health
12:38 Quick High-Protein Snack Tips that Actually Work
13:28 How Toxic Belly Fat Keeps You Sick and Tired
14:33 Real Talk: You Deserve to Feel Good Every Day
15:00 Final Words: Take the Step, Make the Change
