Fitness

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

We have all been there. It’s the weekend; we want to relax, sit down and watch our favorite TV show. Well, in most cases, relaxation turns into boredom. We have that urge to do something more. [...]

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado.   I have a patient who once told me, “I’m 40 years old and lost 150lbs.  I have quite a bit of skin [...]

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. Now it’s time to talk about leftover skin. As you’re aware, the skin stretches with weight gain of around 30 [...]

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. So we’re ready to discuss the next steps after you have reached maximal skin recoil.  Once you’ve lost the [...]

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. One of the most common questions I hear is “what are the benefits from a health and surgical perspective of [...]

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado.   In my practice, I’ve consulted with countless patients who have simply struck out in their attempts to [...]

Today we will focus on Snacks and Dinner! Last week I provided some better options for breakfast and lunch.  Today lets dive into healthier options for snacks and dinner. I find that a [...]

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]