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PHD Summer Warrior Workouts

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]

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Japanese Cuisine and the Benefits

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

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Hobbies that Help You Shed Pounds!

We have all been there. It’s the weekend; we want to relax, sit down and watch our favorite TV show. Well, in most cases, relaxation turns into boredom. We have that urge to do something more. [...]

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Non-Surgical Fixes for Excessive Skin

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. So we’re ready to discuss the next steps after you have reached maximal skin recoil.  Once you’ve lost the [...]

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Skin & Weight Loss

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado.   In my practice, I’ve consulted with countless patients who have simply struck out in their attempts to [...]

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Healthy Snacks and Dinner

Today we will focus on Snacks and Dinner! Last week I provided some better options for breakfast and lunch.  Today lets dive into healthier options for snacks and dinner. I find that a [...]

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Healthy Breakfast & Lunch

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]

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