Can Cold Therapy Help Me Lose Weight?
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Intermittent Fasting – A Tool for Weight Loss, Maintenance and More (VIDEO)
Supporting your Performance, Health, Diet, PHD Dr. Doug Douglas E Lucas, DO Chief Science Officer PHD Weight Loss and Nutrition Twitter Instagram
Alcohol: Can I Drink and Lose Weight? Should I Drink At All?
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Understanding the Latest Nutritional Study
How to Read That Latest Nutritional Study “Researchers Discover 20 Eggs a Day Prevent Hair Loss!” One sure way to grab attention is to publish the results of the latest nutritional [...]
Sauna Benefits
What are the Benefits? We all pretty much understand that eating well and leading an activity lifestyle is imperative to optimal health and feeling our best. Sometimes it’s fun, however, [...]
Stress, Gut Health and Mental Health
Stress, Gut Health and Mental Health: A Mind-Body Understanding Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]
Emotionally Supporting Children
How to Emotionally Support Children During a Pandemic Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from [...]
