The Power of Good Sleep (VIDEO)
In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and [...]
Can Cold Therapy Help Me Lose Weight?
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Intermittent Fasting – A Tool for Weight Loss, Maintenance and More (VIDEO)
Supporting your Performance, Health, Diet, PHD Dr. Doug Douglas E Lucas, DO Chief Science Officer PHD Weight Loss and Nutrition Twitter Instagram
The Science Supporting PHD Client Success
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Alcohol: Can I Drink and Lose Weight? Should I Drink At All?
Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]
Understanding the Latest Nutritional Study
How to Read That Latest Nutritional Study “Researchers Discover 20 Eggs a Day Prevent Hair Loss!” One sure way to grab attention is to publish the results of the latest nutritional [...]
Sauna Benefits
What are the Benefits? We all pretty much understand that eating well and leading an activity lifestyle is imperative to optimal health and feeling our best. Sometimes it’s fun, however, [...]
