Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
Why Everyone Used to be Thin in the 1950’s. Diet Secrets of the Past | Dr. Ashley Show EP109
In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, - Click Below
7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed) | Dr. Ashley Show EP108
As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no - Click Below
7 “Healthy Foods” That are Keeping You Fat | Dr Ashely | Dr. Ashley Show EP107
Description:I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss - Click Below
7 Food and Drink Swaps for Healthier Eating | Dr. Ashley Show EP106
I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn - Click Below
How to Fix Your Fatty Liver in 30 Days (7 Steps) | Dr. Ashley Show EP105
In this video I reveal the seven worst foods for your liver that could be stopping you from - Click Below
Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide) | Dr. Ashley Show EP104
Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter - Click Below
This Happens to Your Body When You Quit Sugar for 30 Days | Dr. Ashley Show EP103
If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. - Click Below
Lose Weight While You Sleep: Dr. Ashley’s 6 Tips for Overnight Fat Burning | Dr. Ashley Show EP102
Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to - Click Below
5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat | Dr. Ashley Show EP101
If you’re eating clean but still not losing weight, it may be the type of food you’re eating—not - Click Below
The Top 7 Foods to Lose Belly Fat (NO BULLSH*T!) | Dr. Ashley Show EP100
If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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