Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
The Japanese Way to BURN FAT Naturally | Dr. Ashley Show EP121
Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this - Click Below
How to RESET Your Vagus Nerve…FAST | Dr. Ashley Show EP120
Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this - Click Below
The Most Overlooked Cause of Weight Gain (And How To Stop It FAST) | Dr. Ashley Show EP119
Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already - Click Below
8 Warning Signs You’re Dangerously Low in Magnesium (take this) | Dr. Ashley Show EP118
If you’ve ever felt tired, crampy, anxious, or just ‘off’ and couldn’t figure out why, low magnesium could - Click Below
10 Morning Habits That Melt Belly Fat FAST | Dr. Ashley Show EP117
I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep - Click Below
Microplastics are already in your body | Detox how-to | Dr. Ashley Show EP116
Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream - Click Below
Why Diets Fail: The Trauma Weight Connection | Dr. Ashley Show EP115
Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss - Click Below
How to BURN FAT FAST…over 40 | Dr. Ashley Show EP114
Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you’ll learn - Click Below
Foods I Eat Every Day as a Nutrition and Weight Loss Expert | Dr. Ashley Show EP113
In this video, I share exactly what I eat every day as a nutrition and weight loss expert, - Click Below
How to Stay Lean Forever (using science) | Dr. Ashley Show EP112
I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.
