In this episode of The Dr. Ashley Show, I sit down with Dr. Andy Galpin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model.
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The 5 Biomarkers Every Man Over 45 Should Be Tracking | Dr. Ashley Show EP140
March 10, 2026
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