Greenville, SC, is a gem of the Southeast. With its revitalized downtown, walkable trails, and strong sense of community, it’s a city that embodies progress while staying grounded in its Southern roots. And when it comes to health and wellness, Greenville is leading the way.

At PHD Weight Loss, we’re honored to support the people of Greenville with a program designed to create real, lasting change without the gimmicks.

Charlotte is a city that never stops growing, moving, or evolving. As one of the fastest-growing cities in the country, it’s full of energy, innovation, and ambition. It’s also a city where people are ready to take their health into their own hands and live intentionally.

The foundation for transforming your body and health lies in how you start your mornings. Here are five simple, science-backed habits that anyone can adopt to burn fat all day long, feel energized, and stay consistent, all without drastic lifestyle changes.

In a community that values active living and longevity, PHD Weight Loss stands as a trusted partner for those ready to take control of their health. Our science-backed, compassionate approach to weight loss addresses more than just food. We focus on metabolism, mindset, and long-term success.

The key isn’t just to burn more calories; it’s to improve your metabolism, balance your hormones, and support your body’s ability to use fat for fuel. That’s what creates sustainable results. Below are three smart supplements to help you get there.

In a world flooded with processed products and fad diets promising overnight success, it’s easy to overlook the obvious. But the truth is, sustainable weight loss begins with the food you eat, and the closer that food is to its natural state, the better.

GLP-1 is your body’s built-in appetite manager. When working properly, it helps you feel full faster, crave less sugar, and burn fat more efficiently. While pharmaceuticals try to imitate it, nature already designed you with the tools to stimulate GLP-1 naturally. And unlike injections, these methods build real habits that stick.

Here are six proven strategies to help your body do what it was designed to do

For years, the food pyramid was seen as the “right” way to eat. But today, we know that this outdated guide may be keeping you from not only losing weight, but also from feeling your best.

Let me explain why the food pyramid doesn’t work—and how you can eat better for real results and lasting health.

Feeling your best starts with the right nutrition. It’s not about restriction or diet trends—it’s about giving your body the fuel it truly needs. Follow these key principles to support energy, strength, and long-term health.

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve put in the effort, seen the scale drop, and then suddenly—progress halts. The good news? You’re not alone, and this is a solvable challenge.