Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
How to BURN FAT FAST…over 40 | Dr. Ashley Show EP114
Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you’ll learn - Click Below
Foods I Eat Every Day as a Nutrition and Weight Loss Expert | Dr. Ashley Show EP113
In this video, I share exactly what I eat every day as a nutrition and weight loss expert, - Click Below
How to Stay Lean Forever (using science) | Dr. Ashley Show EP112
I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this - Click Below
8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean | Dr. Ashley Show EP111
Description:I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or - Click Below
14 Foods that Suppress Hunger for Fast Weight Loss | Dr. Ashley Show EP110
Description:In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do - Click Below
Why Everyone Used to be Thin in the 1950’s. Diet Secrets of the Past | Dr. Ashley Show EP109
In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, - Click Below
7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed) | Dr. Ashley Show EP108
As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no - Click Below
7 “Healthy Foods” That are Keeping You Fat | Dr Ashely | Dr. Ashley Show EP107
Description:I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss - Click Below
7 Food and Drink Swaps for Healthier Eating | Dr. Ashley Show EP106
I’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn - Click Below
How to Fix Your Fatty Liver in 30 Days (7 Steps) | Dr. Ashley Show EP105
In this video I reveal the seven worst foods for your liver that could be stopping you from - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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