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Welcome to

The Dr. Ashley Show - WEIGHT LOSS Podcast

This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead) | Dr. Ashley Show EP60

In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and - Click Below

The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On | Dr. Ashley Show EP59

In this episode of the Dr. Ashley Show, I’m thrilled to sit down with Selina Delangre, the owner - Click Below

Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend | Dr. Ashley Show EP58

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll - Click Below

Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project | Dr. Ashley Show EP57

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight - Click Below

How to Read Nutrition Information: Uncover What’s Hiding in Your Food | Dr. Ashley Show EP56

In this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels - Click Below

The Best Routine for Fast Weight Loss and Longevity with JJ Virgin | Dr. Ashley Show EP55

In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition - Click Below

Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss? | Dr. Ashley Show EP54

In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those - Click Below

Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50 | Dr. Ashley Show EP53

In this episode of the Dr. Ashley Show, I sit down with Decra Atkinson, a hormone-balancing fitness expert - Click Below

Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol | Dr. Ashley Show EP52

In this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its - Click Below

The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it! | Dr. Ashley Show EP51

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its - Click Below

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