Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
8 Warning Signs You’re Dangerously Low in Magnesium (take this) | Dr. Ashley Show EP118
If you’ve ever felt tired, crampy, anxious, or just ‘off’ and couldn’t figure out why, low magnesium could - Click Below
10 Morning Habits That Melt Belly Fat FAST | Dr. Ashley Show EP117
I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep - Click Below
Microplastics are already in your body | Detox how-to | Dr. Ashley Show EP116
Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream - Click Below
Why Diets Fail: The Trauma Weight Connection | Dr. Ashley Show EP115
Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss - Click Below
How to BURN FAT FAST…over 40 | Dr. Ashley Show EP114
Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you’ll learn - Click Below
Foods I Eat Every Day as a Nutrition and Weight Loss Expert | Dr. Ashley Show EP113
In this video, I share exactly what I eat every day as a nutrition and weight loss expert, - Click Below
How to Stay Lean Forever (using science) | Dr. Ashley Show EP112
I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this - Click Below
8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean | Dr. Ashley Show EP111
Description:I’m breaking down the real science behind stubborn weight gain and why it’s not about willpower, discipline, or - Click Below
14 Foods that Suppress Hunger for Fast Weight Loss | Dr. Ashley Show EP110
Description:In this episode, I break down the real reason weight loss feels impossible—and it has nothing to do - Click Below
Why Everyone Used to be Thin in the 1950’s. Diet Secrets of the Past | Dr. Ashley Show EP109
In this video, I uncover the real reasons people in the 1950s stayed slim without gyms, calorie tracking, - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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