Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
The 5 Biomarkers Every Man Over 45 Should Be Tracking | Dr. Ashley Show EP140
In this episode of The Dr. Ashley Show, I sit down with Dr. Andy Galpin to break down - Click Below
Ranking Anti-Inflammatory Foods from WORST to BEST | Dr. Ashley Show EP139
In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain - Click Below
This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked | Dr. Ashley Show EP138
They lost over 130 pounds naturally, improved their energy, eliminated heartburn, and have kept the weight off for - Click Below
I Survived the Diet Industry as a PhD Nutritionist (Here’s What Actually Works) | Dr. Ashley Show EP137
I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, - Click Below
Calories vs Hormones: Beginner vs Pro Fat Loss | Dr. Ashley Show EP136
In this video, I explain why your metabolism isn’t broken, it’s stuck, and how years of eating less - Click Below
The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear | Dr. Ashley Show EP135
Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and - Click Below
9 High-Protein Foods that MELT Fat! (doctors wont tell you) | Dr. Ashley Show EP134
In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and - Click Below
7 Things Women Should do ASAP to Lose Weight FAST | Dr. Ashley Show EP133
In this video, I break down the 7 things every woman should do ASAP to lose weight fast, - Click Below
How to Lose Stubborn Belly Fat FAST | Dr. Ashley Show EP132
I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it - Click Below
Naturally Produce the “Ozempic Effect” (7 foods that trigger GLP-1) | Dr. Ashley Show
If you’ve been curious about Ozempic or GLP-1 medications, in this video, I break down how your body - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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