Welcome to
The Dr. Ashley Show - WEIGHT LOSS Podcast
This is the official podcast of PhD Nutritionist and Registered Dietitian, Dr. Ashley Lucas. A show that will teach you how to take control of your health, metabolism, and mindset while empowering you to step up and into an even better life experience.
I’ve Helped People Lose 480,000 Pounds. Eat These 4 Foods Every Day | Dr. Ashley Show EP162
I’m sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control - Click Below
Quit These 7 Habits and Lose 50 Pounds in 60 Days | Dr. Ashley Show EP161
I’m sharing the seven habits I would quit first if I wanted to lose weight and keep it - Click Below
The Freezer Store (Why 800 Calories Never Worked)| Dr. Ashley Show EP160
I’m explaining why counting calories alone has never been the key to lasting weight loss, and how hormones - Click Below
You’re Not Lazy. The Truth About Weight Loss | Dr. Ashley Show EP159
I’m explaining why feeling “lazy” has nothing to do with willpower and everything to do with your metabolism, - Click Below
The Truth About Your Pelvic Floor (What Every Woman Should Know) | Dr. Ashley Show EP158
Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren’t enough as - Click Below
Ages 55 to 65: If You Can Do These 4 Things, You’re in Peak Health | Dr. Ashley Show EP157
I’m breaking down the four biggest health checkpoints that determine whether you’re truly thriving between ages 55 and - Click Below
The Hidden Connection Between Vision, Your Brain, and Weight | Dr. Ashley Show EP156
I’m joined by developmental optometrist Dr. Bryce Appelbaum to uncover why your vision is about far more than - Click Below
Why Bread in Europe Doesn’t Make You Fat — But American Bread Does | Dr. Ashley Show EP155
I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet - Click Below
How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It | Dr. Ashley Show EP154
I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the - Click Below
How to Lose Belly Fat So Fast It Feels Illegal | Dr. Ashley Show EP153
I’m sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I’ve seen - Click Below
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Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
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