864.644.1900

The Official Partner
of the Clemson Tigers

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REAL LIVES.
REAL FOOD.
REAL RESULTS.

The Art & Science of Healthy Living.

Simple, Effective, Evidence Based and Customized for YOU.

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Robert Dropped 45lbs

Reach Your PEAK Life with PHD

Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.

8,000+

Life Changes

94%

Reduction in Insulin

180k+

Lbs Dropped

17%

Reduction in Diabetes Markers
As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
Meet Our PHD Weight Loss Founder:

Dr. Ashley Lucas PhD, RD

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss.

  • PHD in nutrition
  • Registered dietitian
  • 15+ years in education in nutrition and metabolism
Get your FREE* copy of this #1 Amazon BestSeller

5 Steps to
Reset the Scale

LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.

Proven Successful by Thousands of Clients

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Client Experience Videos

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Performance. Health. Diet.

PHD HELPS real people live extraordinary liveS

*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.

Lauren

Down 47lbs

Kipper

Down 77lbs

Angel

Down 100lbs

Robert

Down 45lbs

Sue

Down 95lbs

David

Down 63lbs

Jordan

Down 43lbs

David

Down 60lbs

Christina

Down 97lbs

Chris

Down 97lbs

Chris

Down 97lbs

Tracey

Down 53lbs

Christi

Down 45lbs

Kenneth

Down 92lbs

Tammy

Down 57.5lbs

Jason

Down 90lbs

Lou Ann

Down 103lbs

Margaret

Down 49lbs

Christine

Down 98lbs

Vince

Down 88lbs

Kate

Down 95lbs

Tom

Down 53lbs

Amy

Down 85.8lbs

David

Down 105lbs

Rachelle

Down 65lbs

Veronique

Down 57lbs

Veronique

Down 57lbs

Fred

Down 32lbs

Linda

Down 27lbs

Perry

Down 50lbs

Gracie

Down 106lbs

WC

Down 56lbs

Harriett

Down 45lbs

Nora

Down 47lbs

Elizabeth

Down 31lbs

Chip

Down 44lbs

Brenda

Down 74lbs

Ken

Down 41lbs

Ron

Down 49lbs

Kate

Down 58lbs

Aaron

Down 56lbs

Lynn

Down 63lbs

Lynn

Down 63lbs

Chobee

Down 45lbs

Robert

Down 70lbs

Shelby

Down 35lbs

Nick

Down 72lbs

Vicky

Down 42lbs

How The PHD Approach Works Uniquely For You

DON’T WAIT, LET US HELP YOU.

WE DON'T USE:


  • Expensive medications
  • Hormones
  • Chronic Calorie Restriction/Chronic Exercise

WE WILL:


  • Create a customized plan for you
  • Get your metabolism under control
  • Create lasting change that keeps the weight off
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even chronic calorie restriction or chronic exercise. Learn more about our SIMPLE, customized and novel weight loss approach.

Say hello to significant outcomes

Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.800.674.8991.

Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.

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Complete the form below to claim your FREE digital copy of 5 Steps to Reset the Scale!

Your information will be kept strictly confidential.