The Art & Science of Healthy Living.
Ready to lose the weight & keep it off for good?
EMBRACE A NATURAL APPROACH TO WEIGHT LOSS
CALL: (864) 644-1900
The Art & Science of Healthy Living.
Ready to lose weight & keep it off for good?
Bobby Dropped 109lbs
Jenn Dropped 56lbs
Reach Your PEAK Life with PHD
7,200+
Lives Changed
260k+
Pounds Dropped
We help real people attain real results to enjoy their best lives by combining the art and science of healthy living, inspired by the protocols demonstrated in clinical trials* in which
94%
*on average
Experienced a Reduction in Insulin
17%
*on average
Experienced a Reduction in Diabetes Markers
*As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
AS SEEN ON:
PHD Featured IN
TIMES SQUARE, NY
We’re thrilled to share that PHD Weight Loss has been featured on a billboard in Times Square, New York! This exciting milestone showcases our dedication to helping individuals achieve their health and wellness goals. Join us and discover a program that’s trusted and celebrated nationwide.
Meet Our PHD Weight Loss Program Founder:
Dr. Ashley Lucas PhD, RD
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following years of research and clinical practice, Dr. Lucas developed PHD’s approach based on science that changes how we approach weight loss.
Following years of research and clinical practice, Dr. Lucas developed PHD’s approach based on science that changes how we approach weight loss.
- PHD in nutrition
- Registered dietitian
- 15+ years in education in nutrition and metabolism
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5 Steps to
Reset the Scale
LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.
Client Experience Videos
Performance. Health. Diet.
PHD HELPS real people live extraordinary liveS
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol..
How The PHD Approach Works Uniquely For You
DON’T WAIT, LET US HELP YOU.
WE DON'T USE:
- Expensive medications
- Hormones
- Chronic Calorie Restriction/Chronic Exercise
WE WILL:
- Work to create a customized plan for you
- Work to get your metabolism under control
- Work to create lifestyle changes that keeps the weight off
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not only by counting calories or moving more and eating less. The PHD approach views the human body as much more complicated than a simple in and out equation and avoids expensive medications, chronically excessive calorie restrictions, and chronically excessive exercise.
PHD Weight Loss promotes a natural, drug-free approach to weight loss. Our unique dietary protocols are designed to alleviate food noise, hunger, and cravings, making medications unnecessary. We recommend clients currently using weight loss drugs to consult with their doctor to gradually reduce their medication as they adopt our program. With PHD Weight Loss, you can achieve sustainable weight loss naturally, without the hunger and cravings typical of conventional diets.
Learn more about our SIMPLE, customized and novel weight loss approach.
