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REAL LIVES.
REAL FOOD.
REAL RESULTS.
The Art & Science of Healthy Living.
Simple, Effective, Evidence Based and Customized for YOU.
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Robert Dropped 45lbs
Reach Your PEAK Life with PHD
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
8,000+
Life Changes
94%
Reduction in Insulin
180k+
Lbs Dropped
17%
Reduction in Diabetes Markers
As demonstrated by these two peer-reviewed published clinical trials: Hallberg et al.1 and Bhanpuri et al.2 Individual results may vary.
Meet Our PHD Weight Loss Founder:
Dr. Ashley Lucas PhD, RD
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career;
This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss.
Following years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss.
- PHD in nutrition
- Registered dietitian
- 15+ years in education in nutrition and metabolism
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5 Steps to
Reset the Scale
Reset the Scale
LEARN HOW TO FINALLY TAKE CONTROL OF YOUR WEIGHT AND HEALTH — ONCE AND FOR ALL.
Client Experience Videos
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Performance. Health. Diet.
PHD HELPS real people live extraordinary liveS
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual.
How The PHD Approach Works Uniquely For You
DON’T WAIT, LET US HELP YOU.
WE DON'T USE:
- Expensive medications
- Hormones
- Chronic Calorie Restriction/Chronic Exercise
WE WILL:
- Create a customized plan for you
- Get your metabolism under control
- Create lasting change that keeps the weight off
There is a way to escape diet failure, frustration and continued weight gain cycling and it’s not by counting calories or moving more and eating less. The human body is much more complicated than a simple in and out equation. The PHD approach does not use expensive medications, hormones or even chronic calorie restriction or chronic exercise.
Learn more about our SIMPLE, customized and novel weight loss approach.
Say hello to significant outcomes
Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.800.674.8991.