The Truth About Ozempic
They’re Not Telling You
And the Real Path to Lifelong Weight Loss
If you’re reading this, you’re probably curious about Ozempic.
Or maybe you’re already on it.
Or maybe you’re feeling uneasy about the headlines – the risks you didn’t expect, the weight regain you’re afraid of.
You’re not alone.
Every week, I speak with people who feel stuck, scared, and unsure what to believe anymore.
I’m Dr. Ashley Lucas, and as a PhD nutritionist, I’ve dedicated my life to helping people finally break free from the cycle of failed diets, endless cravings, and frustration.
That’s why I want to share the truth about Ozempic—and show you how you can achieve lasting weight loss and health without injections.
Let’s Start with the Numbers…
Ozempic (semaglutide) users lose an average of 15% of their body weight in clinical trials (STEP 1 trial).
But nearly 50% of that weight lost is muscle, not fat.
(SURMOUNT-1 trial, Mayo Clinic data)
Once you stop Ozempic, 2/3 of the weight comes back within one year.
A 2023 study in Diabetes, Obesity and Metabolism showed that most people regain what they lost—and often more.
And it’s not just about the weight…
- Pancreatitis risk increases by 900%
- Bowel obstruction risk jumps 400%
- Sudden onset blindness cases are emerging
- Long-term studies show serious metabolic damage
PHD Weight Loss vs. Ozempic: The Real Comparison
Here’s what the data—and my clients—tell us:
For Those Already On Ozempic…
You might feel that Ozempic is helping you now.
But here’s what I see every day in my practice: Ozempic doesn’t fix the real problem.
It forces your body to lose muscle.
It slows your metabolism so that when you stop, your cravings explode—and the weight comes back faster than before.
PHD Weight Loss clients don’t just lose weight—they lose the right weight (visceral belly fat), build lean muscle, and reset their metabolism for good.
For Those Considering Ozempic…
I understand why you’re curious.
It’s tempting—quick results, a shot that “turns off” hunger.
But hunger isn’t the enemy.
Your biology is.
And no injection can change the fact that once you stop, the root cause of your weight struggle comes roaring back.
At PHD, we teach your body how to become metabolically flexible—how to burn fat for fuel, how to collapse visceral fat (the real belly fat that drives disease), and how to eat in a way that heals, not harms.
For Those Who Are Afraid of Ozempic…
You’re wise to be cautious.
Because the headlines? They’re real.
I see it in my clinic: the fatigue, the nausea, the diarrhea.
People come to me scared to stop because they’re terrified of regaining the weight.
You don’t have to live that way.
PHD Weight Loss is a complete, natural approach that:
- Targets the visceral belly fat around your organs—the fat Ozempic doesn’t fix
- Rebuilds muscle so you can keep the weight off (muscle burns 7x more calories than fat!)
- Stops cravings and “food noise” by balancing your hormones
Provides lifetime coaching—so you never feel alone in this journey again
Real People, Real Results
These are real stories from real people:
💬 “I was shocked how quickly it worked… I was losing 5–7 pounds a week and have no more aches, no more sleep apnea. It’s better than any cheeseburger or pizza I’ve ever had!” – Toby, PHD client
💬 “I went from insulin-dependent diabetes to no meds in two weeks. 55 pounds down and no more knee pain.” – Peggy, PHD client
💬 “My biggest reward is playing with my grandkids. I’m finally able to run and play with them again.” – Betty, PHD client
How PHD Helps You—For Life
Unlike Ozempic, PHD isn’t a temporary patch.
We help you:
- Reset your metabolism so your body stops storing fat and starts burning it
- Eliminate cravings and emotional eating triggers for good
- Get personalized nutrition coaching-no guesswork, no confusion
- Enjoy lifetime maintenance support so you never have to go it alone again
This isn’t about deprivation.
It’s about freedom.
Take Action Today—For You and Your Health
If you’re tired of quick fixes and endless shots…
If you’re ready to lose weight the right way—and keep it off for life…
If you’re done feeling out of control…
Let us help you reset.
👉 Call or text us at (864) 644-1900 and let’s get your health on track!
References:
- STEP 1 Trial: Wilding J, et al. “Once-Weekly Semaglutide in Adults with Overweight or Obesity.” NEJM, 2021.
- SURMOUNT-1 Trial: Jastreboff AM, et al. “Tirzepatide Once Weekly for the Treatment of Obesity.” NEJM, 2022.
- Diabetes, Obesity and Metabolism Journal, 2023 study on post-Ozempic weight regain.
- CDC Data on Obesity and Metabolic Syndrome, 2024.