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More Than Your Cup of Tea!

That cup of warm tea does a lot more for you than just make you feel warm and cozy on a cold day. Tea will feed your microbiome (a.k.a. your gut) which is probably why you feel that warm fuzzy [...]

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Is This Really Just Stress?

Could This Really Be Just From Stress? My palms are clammy. I can feel the pounding of my heart in my throat. My eyes are scanning for the next threat that is coming for me…because there is [...]

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