As I slowly creep past a mama bear and her two cubs on my morning run, I’m struck with panic, “oh crud, I need to finish that stress blog!” Enter my fight-or-flight response; clammy palms, racing [...]
Performance. Health. Diet. We at PHD Weightloss passionately believe that what we eat, and how we think and feel influences our quality and quantity of life. Our Team looks forward to helping you achieve your health and wellness goals.