Stress, Gut Health and Mental Health

Stress, Gut Health and Mental Health: A Mind-Body Understanding   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]


Is This Really Just Stress?

Could This Really Be Just From Stress? My palms are clammy. I can feel the pounding of my heart in my throat. My eyes are scanning for the next threat that is coming for me…because there is [...]


Weight Loss, Nutrition & Mental Health

PHD Weight Loss, Nutrition, and Mental Health   According to data from the National Center for Health Statistics in 2014: Forty-three percent of adults with depression were obese, and adults [...]

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