Fasting for Health

Fasting   Wondering what all the talk about fasting is? Read below to find out all the great information.  Abstaining from eating for specific lengths of time can be a beneficial tool not [...]


Get Your Stretch On

Stretching for Physical and Mental Health  When I say “it’s important to maintain your physical health”, what are the practices that comes to mind? Exercise? Aerobic and anaerobic workouts? [...]


Artificial Light Affecting Sleep

Artificial Light = Weight Gain?   There has been a big shift on how we as humans wind down in the evening after a long day; we’re answering emails, scrolling through [...]

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