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Living Gluten Free

Celiac Disease Maintaining a healthy lifestyle and diet while living with Celiac disease can be done!  Diagnosing the disease early is key as Celiac disease can cause serious health conditions [...]

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Fasting During Exercise?

Performance in High Gear    As I lace up my boots, in my head I’m going through a list of pros and cons on whether or not I should eat before my soccer game or wait until after. If I eat [...]

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Shake Your Lymph Up

Get Your Lymph System Moving! Your lymphatic system is a network of tissues and organs that help rid your body of toxins and carry infection-fighting white blood cells throughout your body. One [...]

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