What’s Hot with Health?

What’s Hot with Health Quick, grab the sunscreen, summer is coming and it’s going to be a hot one! I can already feel it now. The warm sun on my face and a nice iced water with some electrolytes [...]


Healthy Breakfast & Lunch

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]


NO-NO on the YO-YO

If you’ve tried to lose weight in the past only to gain it back again…stop thinking of yourself as a failure! The key to sustained weight loss is to lose enough body fat in the first place to [...]

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