Skin & Weight Loss

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado.   In my practice, I’ve consulted with countless patients who have simply struck out in their attempts to [...]


Healthy Breakfast & Lunch

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]

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