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Night Out, No Problem

Night out? No Problem   The girls or guys want to get together for a night out of fun and dancing at the local club or bar, and you are not worried! You’ve got some tricks up your sleeves [...]

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Healthy Snacks and Dinner

Today we will focus on Snacks and Dinner! Last week I provided some better options for breakfast and lunch.  Today lets dive into healthier options for snacks and dinner. I find that a [...]

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Bring on the New Year Resolutions

Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]

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Overcoming Challenges

Healthy Living During Social Gatherings & Holidays Among the most challenging situations you can face while adopting a healthier lifestyle or losing weight are social gatherings and parties. [...]

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What is a Carbohydrate?

Carbohydrates are a unique macronutrient.  What makes them “special” is that they have a profound effect on how we metabolize our other nutrients.  For example, carbohydrate [...]

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Carbohydrate Tolerance

Trying to shed stubborn body fat and constantly exercising, but still gaining weight? We may start to feel like a failure because society has filled us with messages that tell us we lack the [...]

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Fuel Your Exercise

To carb load or burn fat for fuel?  Exercise is an important component for a healthy lifestyle, but it doesn’t help most of us lose our stubborn body fat. Whether you’re a weekend warrior or a [...]

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