Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]
Night out? No Problem The girls or guys want to get together for a night out of fun and dancing at the local club or bar, and you are not worried! You’ve got some tricks up your sleeves [...]
Where to Buy Quality, Grass-Fed Protein Grass-fed protein is not hard to come by and getting it from a local butcher makes it even easier. Purchasing your meat fresh provides you with the [...]
Japanese Cuisine and the Benefits Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]
Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. One of the most common questions I hear is “what are the benefits from a health and surgical perspective of [...]
Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]
Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]
Building Blocks of a Healthy Lifestyle As you begin to change your diet, remember to include protein! Protein is important for building, maintaining, and repairing all the tissues in your body, [...]
Cheers to Health! There are many components to a healthy lifestyle, so how does alcohol fit into the equation? If your goal is weight loss then it’s best to steer clear of alcohol. [...]
Performance. Health. Diet. We at PHD Weightloss passionately believe that what we eat, and how we think and feel influences our quality and quantity of life. Our Team looks forward to helping you achieve your health and wellness goals.
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