Welcome
Nationwide PHD family
Join The PHD Weight Loss Family And Get Lasting Results
Welcome
Nationwide
PHDfamily
We are excited to serve even more people across the country with our nationwide at-home program
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.
I’m Dr. Ashley Lucas
I’m Dr. Ashley Lucas
But hey don’t take my word for it...
look at all of these success stories!
Real Lives. Real Results
PHD Weight Loss is used and chosen by national radio celebrity Mike Gallagher!
"It's the easiest thing I've ever done. AND I'm never hungry! I feel so good!" - Mike Gallagher
And you know the best news?
These folks here did it and so can you
Proven Successful* by
Thousands of phd Clients
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.
Let Our Services Come to You
The PHD approach is
100% Food & Mindset Based
The PHD Dietary approach is meant to feel good and our goal is to avoid any withdrawal symptoms. When you follow our protocol precisely, hunger and craving will likely diminish or become non-existent and you will likely experience enhanced mental clarity, focus, and better sleep within the first week.
Here's What you should expect
with phd at-home...
1
customized meal plans
2
Weekly one on one coaching
3
a holistic approach
4
Elevated Maintenance Support
Letting go of your excess fat-weight is one thing, but maintaining it for the long-term requires consistent and continuous support. We understand this, thus once you achieve your optimal weight by dropping the unnecessary fat-weight, you are eligible* for the best part of PHD which is our elevated maintenance program & PHD Alumni Community. Lean on us as your long-term resource and support for all things nutrition and weight loss related.
*Eligibility in our elevated maintenance program & PHD Alumni Community is subject to being within the “maintenance range,” which is dependent on each individual’s body size and biological sex, but typically involves maintaining normal body fat percentages according to body composition scales. Participation is encouraged, optional and available with eligibility at a significantly reduced rate for all.
5
optional in-person support
Reach Your PEAK Life with PHD
8,000+
180k+
94%
17%
Reach Your PEAK Life with PHD
6,000+
100k+
94%
17%
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.
*PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.