the-dr-ashley-show

Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid | Dr. Ashley Show EP73

November 26, 2024

In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I’ll explore the science behind the body’s fat-burning processes and share practical, evidence-based tips you can trust. Join me to debunk these myths and learn how to boost your metabolism effectively. Tune in for a straightforward look at what really drives fat loss and supports your health goals!

00:00 Introduction
01:08 Dr. Ashley’s Backstory
04:55 Fat Burn
06:33 Ways To Enhance Your Body’s Fat Burning Ability
21:08 Things To Stop Doing For Fat Burn

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