In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. We discuss the importance of a muscle-centric approach to health, the impact of dietary protein, and how strength training benefits metabolic health beyond just muscle growth. Dr. Lyon shares actionable strategies to optimize muscle health, combat obesity, and reduce the risks of heart disease and diabetes. Tune in for a powerful discussion on longevity and well-being.
00:00 Introduction
00:34 Meet Dr. Gabrielle Lyon
02:42 Dr. Gabrielle Lyon’s Backstory
08:22 Dietary Protein
16:35 Common Misconceptions About Protein Intake
18:20 Strength Training And Muscle Building For Women
25:01 The Influence Of Strength Training On Metabolic Health Beyond Muscle Growth
31:06 Strategies For Making Physical Movement A Priority
33:39 Dr. Gabrielle’s Meals For A Day
34:52 Right Time For Protein Intake
36:06 Barriers To Creating Lifestyle Changes For People With Unhealthy Eating Habits
40:03 Live A Meaningful Life
42:05 “Forever Strong” Book
