the-dr-ashley-show

Why Belly Fat Grows as You Age – And How to STOP It! | Dr. Ashley Show EP64

September 24, 2024

In this episode of the Dr. Ashley Show, I’ll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying mechanisms behind fat accumulation, as well as the practical steps to reverse it and prevent excess fat storage moving forward. Discover the actionable strategies for maintaining a healthy body composition at every stage of life. Join me to understand your body better and take control of your health. Tune in for expert guidance on staying lean and healthy!

00:00 Introduction
01:38 Unhealthy Type Of Fat
04:47 Why Do We Have Fat?
06:40 Where And When Our Body Store The Fat As We Age

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