I’m joined by Dr. Jen Flegger to discuss everything about thyroid health and how it connects to weight management, gut health, and hormones. We dive into the signs of thyroid imbalance, the importance of full thyroid panels, and actionable steps for improving your thyroid function and overall wellness. Watch now to learn how to balance blood sugar, reduce cortisol, and support your body naturally!
Chapters
0:00 Welcome and Introduction
0:30 Understanding Thyroid and Cortisol Interaction
1:20 How Stress Affects Thyroid Function
2:45 Full Thyroid Panel: What You Need to Know
4:10 Importance of Vitamin D for Thyroid Health
5:35 Medications for Thyroid: Options and Considerations
7:00 Reverse T3 and Its Role in Thyroid Health
8:50 Thyroid and Its Impact on Hormones
10:00 Practical Tips for Hashimoto’s and Autoimmune Conditions
12:30 Gut Health and Autoimmune Diseases
14:45 Blood Sugar Stabilization for Hormonal Balance
16:30 Carnivore and Animal-Based Diet Insights
18:00 Importance of Sleep for Thyroid and Metabolic Health
20:15 Morning Routines for Better Energy
22:00 Closing Thoughts and Resources