In this episode of the Dr. Ashley Show, I’m joined by Ben Brown, the founder of Body Systems, to dive deep into how nutrition, exercise, and mindset can help transform your health. Ben shares insights from his 20+ years of experience working with athletes, executives, and everyday individuals to reclaim their energy and fitness. Whether you’re battling fatigue, struggling with weight loss, or looking for sustainable health solutions, Ben’s approach could be the game-changer you need. Tune in for practical tips on how to boost your energy, improve your health, and achieve lasting results!
Chapters:
0:00 Why You’re Always Tired (Real Reason Revealed)
1:11 Client Testimonials: From Exhausted to Energized
6:09 How Visceral Fat Hijacks Your Energy
13:00 Foods That Drain vs. Boost Your Energy
16:30 Sleep: The Overlooked Secret to High Energy
24:31 Sleep Hacks for Better Energy & Fat Loss
27:33 Your Morning Routine Matters: Energy Starts Here
28:15 Final Tips to Transform Fatigue Into Vitality
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Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview
April 1, 2025
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