In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men’s health, to delve into the critical role of testosterone in men’s well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionable steps for men facing excess weight and low testosterone to regain their health and vitality. Join us for this informative conversation to empower yourself with knowledge on enhancing your health and quality of life.
00:00 Introduction
00:57 Meet Ali Gilbert
02:03 Ali’s Backstory
05:56 How Testosterone Drops At 40 And Its Impact On Men’s Health
12:24 Why Is Testosterone Important?
15:43 Signs Of Reduced Testosterone
17:59 Impact Of Weight Gain And Obesity On Testosterone Levels
21:16 How Nutrition Affects Testosterone Optimization
27:35 Resistance Training For Overweight And Lean Men
30:53 Natural Ways That Can Boost Testosterone Level
37:09 Testosterone Replacement Therapy (TRT)
42:21 Steps To Take For Those With Excess Weight And Low Testosterone
