In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you’re new to fasting or looking to refine your approach, this episode is packed with actionable insights for a healthier, more fulfilling life. Join us for an enlightening conversation on your path to optimal health!
00:00 Introduction
01:00 Meet Cynthia Thurlow
02:10 Does Intermittent Fasting Can Increase The Risk Of Cardiovascular Death?
06:14 Meal Frequency
12:32 Fruits That Can Elevate Blood Glucose Levels
20:28 Metabolic Impact Of Intermittent Fasting Between Men And Women
30:15 Recommendations For Men And Beginners About Fasting
38:09 Situations Where Intermittent Fasting Is Not The Right Tool For You
41:43 How To Make Sure You’re Getting Adequate Protein In Fasting
