In this episode of The Dr. Ashley Show, I jump into the world of cholesterol, what’s good and what’s bad, and demystify common misconceptions. I’ll bring light to its relationship with weight loss, genetics, and lifestyle choices and will guide you through understanding cholesterol beyond just total numbers, including LDL, HDL, and triglycerides. Learn why weight loss can temporarily affect cholesterol levels and discover practical dietary and lifestyle strategies to promote heart health and manage cholesterol effectively. Whether you’re seeking clarity on cholesterol management or exploring the best approach for your health journey, this episode equips you with the knowledge and empowerment to advocate for your well-being. Join me as we navigate the complexities of cholesterol and pave the way towards a heart-healthy lifestyle.
00:00 Introduction
01:51 Cholesterol Situation Stories
07:31 Cholesterol
09:51 Alphabet Soup
10:30 HDL and LDL
11:12 2 Types of LDL
13:22 Triglyceride
15:43 Key Markers For Heart Health
16:53 Increase Cholesterol In Weight Loss
18:16 Dietary Strategies To Reduce Cholesterol
20:20 Statin Assessment
