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The TRUTH About Brain Health (This Is RUINING Your Health) | The Dr. Ashley Show EP8

August 29, 2023

In today’s episode, I discuss the everyday foods and habits that might be sabotaging your brain health and overall well-being. It’s alarming how some common foods can have such a major impact on our cognitive functions.

Remember, as we age, it becomes even more essential to make informed choices about our diet. And understanding the crucial connection between brain health, the food you eat, and the habits you keep is vital to having a long and healthy life.

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