The Surprising Reason Why You Keep Regaining Weight | Dr. Ashley Show EP2

July 18, 2023

Did you know that your belly fat keeps you fat? That if you only drop a portion of your excess fat-weight that you’re at really high risk for gaining it ALL back (and potentially more)?

Most of us think we get fat because we eat too much, but actually we eat too much BECAUSE we are getting fat. It all has to do with this special type of belly fat called visceral fat.

Visceral fat not only negatively impacts both your health and performance, but it is also the reason why most people yo-yo between weight loss and weight gain. Visceral fat is deadly, therefore taking serious action to drop the belly fat is one of the key things you can do for yourself, your health, and those you love who want you around for a long time!

In this episode, I talk about how visceral fat works and the steps you need to take to prevent the yo-yo phenomenon from happening to you. You’ll learn about the hidden factors that lead to weight regain and we’ll explore these barriers while providing you with the knowledge to overcome them.

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