In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. Together, we uncover the transformative power of adopting a primal approach to eating, moving, and living, emphasizing the importance of intuitive eating, metabolic flexibility, and the profound impact of walking and minimalist footwear on our overall health. Learn how adopting primal principles for eating, moving, and living can not only catalyze significant weight loss but also dramatically improve your overall well-being. Join us for a journey back to our primal roots, packed with actionable advice and heartfelt stories, all aimed at guiding you toward a healthier, more vibrant life.
00:00 Introduction
01:17 Welcomes Mark Sisson
06:19 Principles of The Primal Blueprint Book
16:19 Dietary Fat
27:01 Obesity Carb Range
32:50 Metabolic Flexibility
39:13 Low Carb Diets
44:51 Signs of Burning Fat
50:28 Adults Exercise Routines
57:48 Walking
