Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the surprising foods and exact anti-inflammatory habits that heal your body, protect your metabolism, and unlock lasting energy, weight loss, and vitality.
CHAPTERS:
0:00 Understanding Inflammation and Its Link to Weight Gain
1:54 What Inflammation Really Is and Why Your Body Creates It
3:40 From Acute to Chronic Inflammation – The Hidden Health Threat
6:43 Foods and Habits That Cause Inflammation
10:13 Top Anti-Inflammatory Foods to Eat Daily
13:06 Lifestyle Tips to Reduce Inflammation and Heal Naturally
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The Most Overlooked Cause of Weight Gain (And How To Stop It FAST) | Dr. Ashley Show EP119
October 14, 2025
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