In this episode of The Dr. Ashley Show, I jump into the intricacies of perimenopause and weight gain with the insightful Dr. Mary Claire Haver, a leading expert in menopause and nutrition. We dive into why belly fat tends to increase during menopause and clarify the distinctions between perimenopause and menopause. We also discuss the importance of hormone replacement therapy, lifestyle modifications, and nutritional strategies to support overall well-being. This episode is packed with informative, honest, and caring advice to help you understand and manage these significant life transitions.
00:00 Introduction
01:26 Introduces Dr. Mary Claire Haver
02:14 What Drew Dr. Mary Claire To Perimenopause and Menopause
06:14 Why Does Belly Fat Accrue When You Hit Menopause
08:31 Difference Between Perimenopause And Menopause
13:16 Piece Of Information Every Woman Should Know About Menopause
18:24 The Weighted Vest
22:56 Supplementation
26:54 Common Misconceptions About Menopause
28:15 Hormone Replacement Therapy (HRT)
36:06 How Women Can Find Menopause Quality Provider
38:14 The New Menopause Book
40:22 How To Navigate Myths In The Digital Age
