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2-Minute Metabolic Quiz

The Key To Weight Loss & Staying Hydrated? STOP Drinking Water! | Dr. Ashely Show EP33

February 20, 2024

In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration. I’m here to share my expertise on why simply increasing water intake isn’t always the answer to hydration. We’ll explore how electrolyte balance and the types of fluids you consume play a crucial role in effectively hydrating your body. I’ll also provide practical tips on how to hydrate more effectively, tailored to your body’s unique needs. Join me in uncovering the truth behind hydration and learning how to maintain your health in the most efficient way.

00:00 Introduction
01:31 Over Drinking Plain Water Stories
03:18 Hydration in Restricting Calories
05:05 Hyponatremia
06:28 Signs of Dehydration
07:29 Sodium, Potassium, and Magnesium
11:24 Misconception Around Salt
13:40 Guidelines for Salt Intake

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