I break down the truth behind “fake keto” foods and expose how marketing tricks, net carb manipulation, and sugar alcohols like maltitol can secretly spike blood sugar and stall weight loss. In this video, I show you how to spot misleading keto labels, avoid gut-wrecking ingredients, and choose real low-carb foods that actually support your metabolism.
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The Keto Scam: What “Keto” Labels Don’t Tell You | Dr. Ashley Show EP130
December 30, 2025
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