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The Japanese Way to BURN FAT Naturally |  Dr. Ashley Show EP121

October 28, 2025


Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.

CHAPTERS:
0:00 – Why Japan Stays Slim and Healthy Without Dieting
1:52 – The Six Habits That Shape Japanese Longevity
4:10 – Traditional Japanese Eating: Real Food and Balance
3:08 – Portion Control and the 80% Full Rule
5:50 – The Power of Whole, Unprocessed Foods
6:43 – Mindful Eating and Stress-Free Digestion
8:08 – Movement as a Lifestyle, Not a Workout
9:38 – Healthy Beverages and Breaking Sugar Addiction
12:41 – Final Takeaways: The Japanese Blueprint for Lifelong Health

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