The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it! | Dr. Ashley Show EP51

June 25, 2024

In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I’ll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success.

00:00 Introduction
01:02 Stress
05:44 Cortisol
13:33 Simple Steps To Change Your Response To Stress

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