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The Best Routine for Fast Weight Loss and Longevity with JJ Virgin | Dr. Ashley Show EP55

July 27, 2024

In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York Times bestselling author. We delve into the importance of an upgraded diet, maintaining muscle mass and protein intake as we age, and the essential nutrients for optimal health. JJ also shares powerful insights on aging gracefully, incorporating effective exercise routines, and ways to prevent insulin resistance. This episode is packed with actionable insights to transform how you approach aging. Join us for an empowering discussion to help you age gracefully and healthily.

00:00 Introduction
01:08 Meet JJ Virgin
02:20 JJ’s Foundational Belief
06:29 Upgraded Diet
10:35 Muscle Mass and Protein As We Age
19:07 Essential Nutrients
24:36 Aging Powerfully
28:54 Exercise As We Age
41:01 Ways To Prevent Insulin Resistance
45:34 JJ’s Diet Backstory

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