Struggling with stubborn belly fat? You’re not alone! I’m Dr. Ashley, a PhD nutritionist and registered dietitian, and in this video, I reveal why belly fat is more than just about appearance—it’s a sign of deeper metabolic issues. I’ll explain the two types of belly fat, why it’s so hard to lose, and the five key steps to finally shedding it for good. Plus, learn how hormones, stress, and even sleep can sabotage your weight loss journey. Ready to take control and crush that belly fat once and for all? Let’s dive in!
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The 30-Day Plan to Melt Belly Fat FAST…(science based) | Dr. Ashley Show EP88
March 11, 2025
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